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Cilantro Cauliflower Rice Recipe: A Delicious And Healthy Alternative To Traditional Rice

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Cilantro Lime Cauliflower Rice Eat Yourself Skinny
Cilantro Lime Cauliflower Rice Eat Yourself Skinny from www.eatyourselfskinny.com

Description

If you are looking for a healthy and delicious alternative to traditional rice, then cilantro cauliflower rice is the perfect choice for you. This recipe is not only low in calories but also packed with nutrients that are good for your health. Cilantro cauliflower rice is a great substitution for traditional rice and can be enjoyed with any meal. This recipe is easy to make and can be prepared in no time.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1/4 cup of chopped cilantro
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Food processor
  • Large skillet
  • Spatula

Method

  1. Remove the stem and leaves from the cauliflower and cut it into small florets.
  2. Place the cauliflower florets into a food processor and pulse until they are the size of rice grains.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add the cauliflower rice to the skillet and stir-fry for 5-7 minutes or until the rice is slightly crispy.
  5. Season with salt and black pepper to taste.
  6. Remove from heat and stir in chopped cilantro.
  7. Serve hot and enjoy!

Notes

  • If you don't have a food processor, you can use a cheese grater to grate the cauliflower into small pieces.
  • Make sure to remove any excess water from the cauliflower rice before cooking to prevent it from becoming mushy.
  • You can add other spices and vegetables to this recipe to make it more flavorful.

Nutrition Info

Serving Size: 1 cup

  • Calories: 50
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 280mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 2g

Recipe Tips

  • Use fresh cilantro for the best flavor.
  • You can also add some lime juice to the dish to give it a tangy flavor.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Cilantro cauliflower rice is a healthy and delicious alternative to traditional rice that can be enjoyed with any meal. This recipe is easy to make and can be prepared in no time. Try it out and let us know what you think!


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