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Clean Eating Fried Rice Recipe

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Pork Fried Rice Recipe The Gracious Pantry
Pork Fried Rice Recipe The Gracious Pantry from www.thegraciouspantry.com

Description:

This Clean Eating Fried Rice Recipe is the perfect healthy alternative to your favorite takeout dish. Made with brown rice, fresh veggies, and lean protein, this recipe is packed with nutrients and flavor. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. This recipe is easy to make and perfect for a quick weeknight dinner or meal prep.

Prep time:

The prep time for this recipe is approximately 15 minutes.

Cook Time:

The cook time for this recipe is approximately 25 minutes.

Ingredient:

  • 1 cup of cooked brown rice
  • 1 cup of diced chicken breast
  • 1 cup of chopped broccoli
  • 1 cup of diced carrots
  • 1/2 cup of diced onion
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 2 eggs, beaten
  • 1 tablespoon of low-sodium soy sauce
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste

Equipment:

  • Large skillet or wok
  • Cooking utensils
  • Cutting board and knife
  • Measuring cups and spoons

Method:

  1. In a large skillet or wok, heat the olive oil over medium-high heat.
  2. Add the diced chicken breast and cook for 5-7 minutes, or until browned and cooked through.
  3. Add the chopped broccoli, diced carrots, diced onion, and minced garlic to the skillet. Cook for an additional 5-7 minutes, or until the veggies are tender.
  4. Push the veggies and chicken to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix everything together in the skillet.
  5. Add the cooked brown rice to the skillet and stir to combine with the chicken, veggies, and eggs.
  6. Add the low-sodium soy sauce, sesame oil, salt, and pepper to the skillet. Stir everything together until well combined.
  7. Reduce the heat to low and let the fried rice cook for an additional 2-3 minutes, or until heated through.
  8. Remove from heat and serve hot.

Notes:

  • You can use any veggies you like in this recipe. Try adding diced bell peppers, snow peas, or mushrooms.
  • If you don't have cooked brown rice on hand, you can cook it according to package instructions before starting the recipe.
  • This recipe makes 4 servings.

Nutrition Info:

  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 9g
  • Sugar: 5g
  • Sodium: 300mg

Recipe Tips:

  • Make sure to use low-sodium soy sauce to keep this recipe healthy.
  • If you're looking to add more flavor, try adding a sprinkle of red pepper flakes or a splash of rice vinegar.
  • This recipe is great for meal prep. Simply make a big batch and divide it into individual containers for easy lunches and dinners throughout the week.

Enjoy your healthy and delicious Clean Eating Fried Rice!


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