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Costa Rican Black Beans Recipe

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Costa rican style slow cooker black beans recipe pura vida moms Black bean recipes, Slow
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Description

If you're looking for a delicious, protein-packed dish that's also vegetarian and gluten-free, look no further than Costa Rican black beans. This classic Costa Rican dish is made with black beans, onions, garlic, and a variety of spices to create a flavorful and filling meal that's perfect for any time of day.

Prep Time

Preparation time for this dish is relatively short, taking only 10-15 minutes to chop and prepare the vegetables and spices.

Cook Time

The cooking time for Costa Rican black beans is a bit longer, taking around 2 hours to fully cook the beans and let the flavors meld together.

Ingredients

To make this recipe, you will need the following ingredients:
  • 1 pound dried black beans
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 6 cups water
  • 2 tablespoons olive oil

Equipment

To make Costa Rican black beans, you will need the following equipment:
  • A large pot
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

1. Rinse the dried black beans and soak them overnight in cold water. 2. Drain the beans and rinse them again. 3. In a large pot, heat the olive oil over medium-high heat. 4. Add the diced onion and minced garlic to the pot and cook until the onion is translucent, stirring occasionally. 5. Add the diced red bell pepper and cook for another 2-3 minutes. 6. Add the cumin, oregano, smoked paprika, and salt to the pot and stir to combine. 7. Add the soaked black beans and 6 cups of water to the pot and stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 9. Simmer the black beans for 1-2 hours, or until they are tender and the liquid has thickened. 10. Serve the black beans hot with rice, avocado, and any other desired toppings.

Notes

- This recipe can easily be made in a slow cooker by cooking on low for 6-8 hours. - For a spicier dish, add a diced jalapeno pepper to the pot with the red bell pepper. - Leftover black beans can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:
  • Calories: 195
  • Protein: 9g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Fat: 3g
  • Sugar: 2g

Recipe Tips

- Make sure to soak the black beans overnight to help them cook faster and more evenly. - If you don't have dried black beans, you can use canned black beans instead. Just skip the soaking step and reduce the cooking time to 30-45 minutes. - For a creamier texture, use an immersion blender to puree some of the cooked black beans before serving.

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