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Costco Quinoa And Brown Rice Recipe

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23 Best Ideas Costco Quinoa and Brown Rice Best Round Up Recipe Collections
23 Best Ideas Costco Quinoa and Brown Rice Best Round Up Recipe Collections from gimmedelicious.club

Description

This recipe is a delicious and healthy option for those who are looking for a quick and easy meal. It is made with a combination of quinoa and brown rice, which are both great sources of protein, fiber, and essential vitamins and minerals. The dish is also infused with flavorful spices and topped with a variety of fresh vegetables for added nutrition and taste.

Prep Time

The preparation time for this recipe is approximately 10 minutes, which includes washing the vegetables and measuring out the ingredients.

Cook Time

The cook time for this recipe is around 25 minutes, which involves cooking the quinoa and brown rice and sautéing the vegetables.

Ingredients

  • 1 cup quinoa
  • 1 cup brown rice
  • 2 cups water
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • 1 lime, juiced
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Medium-sized skillet
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Rinse the quinoa and brown rice in a fine-mesh strainer and transfer to a large pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 20 minutes or until the water is absorbed.
  2. While the quinoa and brown rice are cooking, heat olive oil in a medium-sized skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until softened.
  3. Add the cumin, chili powder, and paprika to the skillet and stir until fragrant, about 1 minute.
  4. Add the red and green bell peppers to the skillet and sauté for 5-7 minutes or until softened.
  5. Add the black beans to the skillet and stir to combine.
  6. Once the quinoa and brown rice are done cooking, remove from heat and fluff with a fork.
  7. Add the vegetable mixture to the pot with the quinoa and brown rice and stir to combine.
  8. Squeeze lime juice over the top and season with salt and pepper to taste.
  9. Serve warm and top with sliced avocado.

Notes

This recipe can be easily customized by adding or subtracting vegetables based on personal preference. It can also be made vegan by omitting the sliced avocado or substituting with a vegan alternative.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 320
  • Protein: 9g
  • Fat: 10g
  • Carbohydrates: 51g
  • Fiber: 11g
  • Sugar: 3g

Recipe Tips

To save time, this recipe can be made with pre-cooked quinoa and brown rice. Simply follow the instructions for the sautéed vegetables and mix with the pre-cooked grains. Additionally, this recipe can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

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