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Curried Salmon And Rice Recipe

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Curried Salmon with Cauliflower Rice Biryani Eat, Spin, Run, Repeat
Curried Salmon with Cauliflower Rice Biryani Eat, Spin, Run, Repeat from eat-spin-run-repeat.com

Description

This curried salmon and rice recipe is a perfect way to add some excitement to your usual salmon dish. The combination of curry and salmon creates a unique flavor that will leave your taste buds wanting more. This recipe is easy to follow and can be made in under an hour.

Prep Time

The preparation time for this recipe is around 20 minutes.

Cook Time

The cooking time for this recipe is around 30 minutes.

Ingredients

  • 1 lb. salmon, cut into 4 fillets
  • 1 cup basmati rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. curry powder
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. turmeric
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 2 tbsp. vegetable oil
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)

Equipment

  • Large skillet
  • Medium saucepan
  • Knife
  • Cutting board
  • Spatula
  • Measuring cups and spoons

Method

  1. Start by cooking the rice according to the package instructions. Set aside.
  2. Season the salmon fillets with salt and pepper.
  3. In a large skillet, heat the vegetable oil over medium-high heat. Add the salmon fillets and cook for about 3-4 minutes on each side or until they are cooked through. Remove the salmon from the skillet and set aside.
  4. In the same skillet, add the chopped onion and cook until it becomes translucent, around 5 minutes.
  5. Add the minced garlic and cook for an additional 1-2 minutes.
  6. Add the curry powder, ground cumin, ground coriander, and turmeric to the skillet. Stir well and cook for 1-2 minutes, until fragrant.
  7. Add the diced tomatoes and coconut milk to the skillet. Stir well and let the mixture simmer for 10-15 minutes, until it thickens.
  8. Return the salmon fillets to the skillet and coat them with the curry sauce. Cook for an additional 5 minutes, until the salmon is heated through.
  9. Divide the cooked rice onto plates and top each plate with a salmon fillet and some of the curry sauce.
  10. Garnish with fresh cilantro and serve hot.

Notes

  • Feel free to adjust the amount of curry powder to your liking.
  • If you don't have basmati rice, you can use any other type of rice.
  • You can add some vegetables to this recipe for some extra nutrition. Peas, carrots, and bell peppers work well.

Nutrition Info

  • Calories: 570
  • Protein: 35g
  • Fat: 29g
  • Carbohydrates: 44g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

  • Make sure to season the salmon fillets well with salt and pepper before cooking.
  • Cook the salmon fillets on medium-high heat to get a nice sear on the outside.
  • Let the curry sauce simmer for at least 10 minutes to thicken and concentrate the flavors.
  • Don't skip the garnish of fresh cilantro, it adds a nice burst of freshness to the dish.

Enjoy this delicious curried salmon and rice recipe as a healthy and flavorful dinner option!


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