Cozy Cauliflower Curry Recipe Gimme Some Oven from www.gimmesomeoven.com
Description
Cauliflower rice has become a popular alternative to traditional rice, as it is low in carbs and high in nutrients. Adding curry spices to cauliflower rice gives it a delicious and aromatic twist. This recipe is perfect for those who want to enjoy a healthy and flavorful meal.
Prep Time
Preparation time for this recipe is approximately 15 minutes.
Cook Time
Cooking time for this recipe is approximately 15 minutes.
Ingredients
For this recipe, you will need: - 1 head of cauliflower - 1 tablespoon of olive oil - 1 teaspoon of curry powder - 1/2 teaspoon of cumin - 1/2 teaspoon of turmeric - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 cup of fresh cilantro, chopped - 1/4 cup of sliced almonds
Equipment
You will need a food processor or a grater to grate the cauliflower into rice-like pieces.
Method
1. Cut the cauliflower into florets and remove the stem. 2. Grate the cauliflower florets using a food processor or a grater until they resemble rice. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the cauliflower rice to the skillet and stir to coat it with the oil. 5. Add the curry powder, cumin, turmeric, salt, and black pepper to the skillet, and stir to combine. 6. Cook the cauliflower rice for about 10-12 minutes, stirring occasionally, until it is tender and lightly browned. 7. Remove the skillet from the heat and stir in the chopped cilantro and sliced almonds. 8. Serve the curry cauliflower rice hot, garnished with additional cilantro and almonds.
Notes
You can add other vegetables to this recipe, such as peas, carrots, or bell peppers, to make it more colorful and nutritious. You can also adjust the amount of spices to your liking, depending on how spicy you want the dish to be.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - 120 calories - 8 grams of fat - 9 grams of carbohydrates - 4 grams of fiber - 4 grams of protein
Recipe Tips
To make the cauliflower rice more crispy, you can spread it out on a baking sheet and bake it in the oven for a few minutes before adding the spices. Alternatively, you can stir-fry it in a wok over high heat to achieve a similar texture. You can also use frozen cauliflower rice instead of fresh, but make sure to thaw it and squeeze out the excess moisture before cooking. Finally, you can use different types of curry powder or spice blends to customize the flavor of the dish.
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