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Curry Goat With Rice And Peas Recipe

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Curry goat, rice & peas Jamaican recipes, Caribbean recipes, Food
Curry goat, rice & peas Jamaican recipes, Caribbean recipes, Food from www.pinterest.com

Description

Curry goat with rice and peas is a popular dish in Caribbean cuisine. It is a flavorful and spicy dish that is perfect for any occasion. The dish consists of tender goat meat cooked in a blend of aromatic spices and served with rice and peas. This dish is easy to make and can be enjoyed with family and friends.

Prep Time

The prep time for this dish is around 30 minutes.

Cook Time

The cook time for this dish is around 2 hours and 30 minutes.

Ingredients

  • 3 lbs goat meat, cut into small pieces
  • 2 tbsp curry powder
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chili powder
  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 1 scotch bonnet pepper, chopped
  • 2 tbsp vegetable oil
  • 2 cups water
  • 1 can coconut milk
  • 1 can kidney beans, drained and rinsed
  • 2 cups rice
  • 4 cups water
  • 1 can pigeon peas, drained and rinsed
  • 1 tsp salt

Equipment

  • Large pot
  • Medium pot
  • Knife
  • Cutting board
  • Spoon

Method

1. In a large pot, heat the vegetable oil over medium-high heat. 2. Add the goat meat and cook until browned on all sides, about 5 minutes. 3. Add the garlic, onion, and scotch bonnet pepper and cook for another 5 minutes. 4. Add the curry powder, turmeric powder, cumin powder, coriander powder, and chili powder and stir well. 5. Add the water and coconut milk and bring to a boil. 6. Reduce the heat to low and simmer for 2 hours until the meat is tender. 7. In a medium pot, add the rice, water, and salt and bring to a boil. 8. Reduce the heat to low and simmer for 20 minutes. 9. Add the kidney beans and pigeon peas to the pot of curry goat and stir well. 10. Serve the curry goat with the rice and peas.

Notes

  • If you can't find goat meat, you can substitute it with lamb.
  • Be careful when handling the scotch bonnet pepper as it is very spicy.
  • If you want a milder curry, you can remove the seeds from the scotch bonnet pepper before adding it to the pot.
  • For a vegetarian version of this dish, you can substitute the goat meat with vegetables like potatoes, carrots, and cauliflower.

Nutrition Info

  • Calories: 700
  • Fat: 28g
  • Protein: 40g
  • Carbohydrates: 70g
  • Fiber: 11g
  • Sugar: 4g
  • Sodium: 600mg

Recipe Tips

  • Make sure to cook the goat meat for at least 2 hours to ensure it is tender.
  • You can add more or less spices depending on your preference.
  • If you don't have kidney beans or pigeon peas, you can use any other type of beans.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • This dish goes well with a side salad or coleslaw.

Curry goat with rice and peas is a delicious and hearty meal that is perfect for any occasion. The aromatic spices and tender goat meat make for a flavorful and satisfying dish that is sure to impress. Whether you are hosting a dinner party or just looking for a comforting meal, this dish is a great choice. So why not give it a try and see for yourself?


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