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Curry Mince And Rice Recipe South Africa

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Beef Mince Recipes South Africa Beef Mince Curry With Peas Aka Kheema Mattar Masala Veena from genef-chute.blogspot.com

Description

Curry mince and rice is a popular dish in South Africa. It is a quick and easy meal that is packed with flavor. The dish consists of a fragrant curry mince that is served on a bed of fluffy white rice. This dish is perfect for those busy weeknights when you want something delicious but don't have a lot of time to spend in the kitchen.

Prep Time

The prep time for this dish is minimal. It takes about 10 minutes to prepare all the ingredients.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 500g beef mince
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can chopped tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon vinegar
  • 2 cups water
  • 2 cups white rice
  • 4 cups water (for rice)

Equipment

  • Large frying pan
  • Medium-sized pot
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and chopping board

Method

  1. Heat a large frying pan over high heat.
  2. Add the beef mince and cook until browned, breaking up any clumps with a wooden spoon.
  3. Reduce the heat to medium and add the chopped onion and minced garlic. Cook until the onion is soft and translucent, stirring occasionally.
  4. Add the curry powder, ground cumin, ground coriander, ground turmeric, paprika, salt, and black pepper. Stir to combine and cook for 1 minute.
  5. Add the can of chopped tomatoes, tomato paste, sugar, and vinegar. Stir to combine.
  6. Add 2 cups of water and stir to combine. Bring the mixture to a simmer and cook for 15-20 minutes or until the sauce has thickened.
  7. While the curry is simmering, rinse the rice in a fine mesh strainer and add it to a medium-sized pot with 4 cups of water. Bring the rice to a boil over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid. Cook for 18-20 minutes or until the rice is tender and the water has been absorbed.
  8. Fluff the rice with a fork and serve it on plates. Top the rice with the curry mince and enjoy!

Notes

  • This dish can be made with chicken mince or lamb mince instead of beef mince.
  • You can adjust the spice level to your taste by adding more or less curry powder, paprika, or chili powder.
  • You can add vegetables like carrots, peas, or potatoes to the curry mince for a more substantial meal.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 500
  • Protein: 22g
  • Fat: 10g
  • Carbohydrates: 83g
  • Fiber: 3g
  • Sugar: 9g
  • Sodium: 650mg

Recipe Tips

  • Make sure to use a large enough frying pan to cook the curry mince. If the pan is too small, the mince won't cook evenly.
  • If the sauce is too thick, you can add more water to thin it out.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • This dish goes well with a side of naan bread or pap (a South African cornmeal porridge).

Enjoy this delicious and easy-to-make curry mince and rice recipe from South Africa!


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