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Dal Rice Recipe In Tamil

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IndianVegKitchen Dal Rice Dhal Khicdi Recipe
IndianVegKitchen Dal Rice Dhal Khicdi Recipe from www.indianvegkitchen.com

Description

Dal rice is a popular dish in South India, especially in Tamil Nadu. It is a simple yet delicious dish that is often served for lunch or dinner. This dish is made with rice and lentils, which are cooked together with spices and vegetables. The result is a flavorful and hearty meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup rice
  • 1 cup moong dal
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 green chilies, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 3 cups water
  • 2 tablespoons oil
  • Coriander leaves for garnish

Equipment

  • Pressure cooker or a heavy bottom pot with a lid
  • Knife
  • Cutting board
  • Spatula

Method

  1. Wash the rice and dal together and soak them in water for about 10 minutes.
  2. Heat oil in the pressure cooker or pot and add cumin and mustard seeds. Let them splutter.
  3. Add chopped onions, green chilies, and sauté until the onions turn translucent.
  4. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Mix well and cook until the tomatoes turn mushy.
  5. Add the soaked rice and dal and mix well with the masala.
  6. Add water and stir well.
  7. Cover the pressure cooker or pot with a lid and cook on medium flame for about 20-25 minutes.
  8. Once the pressure releases naturally, open the lid and fluff the rice and dal with a fork.
  9. Garnish with chopped coriander leaves and serve hot with raita or papad.

Notes

  • You can add any vegetables of your choice like carrots, beans, or peas to make it more nutritious.
  • You can cook this dish in a rice cooker too. Just follow the same steps and cook it for 2 whistles in the rice cooker.
  • If you want a more flavorful dish, you can add a teaspoon of ghee while serving.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 250
  • Carbohydrates: 40g
  • Protein: 10g
  • Fat: 5g
  • Fiber: 5g

Recipe Tips

  • Make sure to soak the rice and dal for at least 10 minutes before cooking. This helps to cook the dish evenly and faster.
  • You can adjust the spice level according to your taste buds.
  • If you don't have a pressure cooker or a rice cooker, you can cook it in a heavy bottom pot with a lid on medium flame until the rice and dal are cooked.

Enjoy this delicious and healthy dal rice recipe in Tamil!


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