Chicken Cauliflower Fried Rice Recipe 150 Calories Per Serving Recipe in 2020 Fried from www.pinterest.com
Description
Chicken with cauliflower rice recipes is a perfect way to enjoy a healthy and low-carb meal. This dish is easy to prepare and tastes amazing, making it an excellent option for busy weeknights.
Prep Time
Preparation time for chicken with cauliflower rice recipes is usually around 10-15 minutes, depending on the recipe.
Cook Time
Cooking time for chicken with cauliflower rice recipes is typically around 20-30 minutes, depending on the recipe.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces - 1 head cauliflower, grated or pulsed in a food processor - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 tablespoon curry powder - Salt and pepper to taste - Fresh parsley for garnish
Equipment
- Large skillet - Cutting board - Sharp knife - Food processor or grater
Method
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and cook until browned on both sides. 3. Add the onion, garlic, and red bell pepper and cook until the vegetables are soft. 4. Add the cauliflower rice to the skillet and stir to combine. 5. Add the curry powder, salt, and pepper to taste, and stir to combine. 6. Cover the skillet and let the mixture cook for 10-15 minutes, or until the cauliflower rice is tender. 7. Remove the skillet from the heat and garnish with fresh parsley.
Notes
- Feel free to add other vegetables like carrots, peas, or broccoli to this recipe. - You can also use chicken thighs or ground chicken instead of chicken breast. - To save time, you can use pre-cut cauliflower rice from the grocery store.
Nutrition Info
This recipe makes about 4 servings. Each serving contains approximately: - Calories: 250 - Fat: 8g - Carbohydrates: 15g - Fiber: 6g - Protein: 30g
Recipe Tips
- To make this recipe even more flavorful, add some chopped fresh ginger or a pinch of cumin. - If you're not a fan of curry powder, you can use other spices like paprika or chili powder instead. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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