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Dinner Recipes: Indian Veg Rice

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Description

Indian Veg Rice is a flavorful and aromatic rice dish that is easy to make and perfect for a quick dinner. It is a one-pot meal that is loaded with vegetables and spices, making it a healthy and delicious meal for the whole family. This dish is packed with nutrients and is perfect for those who are looking for a vegetarian option.

Prep Time

The prep time for this dish is around 15-20 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 cup mixed vegetables (carrots, peas, beans, etc.)
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp garam masala powder
  • 1 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste
  • 2 cups water

Equipment

  • A pressure cooker or a heavy-bottomed pot with a lid
  • A spatula
  • A chopping board
  • A knife
  • A measuring cup

Method

  1. Wash the rice and soak it in water for 15-20 minutes.
  2. In a pressure cooker or a pot, heat the oil and add the cumin seeds.
  3. Once the cumin seeds start to splutter, add the onions and sauté until they turn translucent.
  4. Add the ginger-garlic paste and sauté for a minute.
  5. Add the chopped tomatoes and cook until they turn mushy.
  6. Add the mixed vegetables and sauté for a few minutes.
  7. Add the garam masala powder, red chili powder, and salt to taste. Mix well.
  8. Drain the water from the soaked rice and add it to the pressure cooker or pot.
  9. Add 2 cups of water and mix well.
  10. Cover the pressure cooker or pot with a lid and cook for 2 whistles in a pressure cooker or for 20-25 minutes on low flame in a pot.
  11. Once the pressure is released, open the lid and fluff the rice with a fork.
  12. Serve hot with raita or any side dish of your choice.

Notes

  • You can add any vegetables of your choice.
  • You can also add some fried cashews or raisins for extra flavor.
  • If you do not have a pressure cooker, you can cook the rice in a pot with a lid.

Nutrition Info

  • Calories: 250 kcal
  • Protein: 5 g
  • Fat: 8 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Sugar: 4 g

Recipe Tips

  • Make sure to soak the rice for at least 15-20 minutes before cooking.
  • Do not overcook the vegetables as they will turn mushy.
  • You can adjust the spices according to your taste.
  • You can also garnish the dish with some chopped coriander leaves.
  • This dish can be served with any side dish of your choice, such as raita, papad, or pickle.

Indian Veg Rice is a delicious and healthy one-pot meal that is perfect for a quick dinner. It is easy to make and can be customized according to your taste. This dish is packed with nutrients and is a great option for those who are looking for a vegetarian meal. So, try this recipe today and enjoy a flavorful and aromatic meal with your family!


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