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Chicken Stuffed With Rice Recipe

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Rice Stuffed Chicken (Tender & Juicy) Chef Tariq Food Blog
Rice Stuffed Chicken (Tender & Juicy) Chef Tariq Food Blog from www.cheftariq.com

Description

This chicken stuffed with rice recipe is a delicious and hearty meal that is perfect for any occasion. The chicken is stuffed with a flavorful rice mixture that is seasoned with herbs and spices. The dish is then baked until the chicken is juicy and tender and the rice is perfectly cooked. This recipe is easy to make and is sure to be a crowd-pleaser.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 4 boneless, skinless chicken breasts
  • 1 cup of rice
  • 2 cups of chicken broth
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

The equipment you will need for this recipe are:
  • Baking dish
  • Frying pan
  • Measuring cups and spoons
  • Spatula
  • Kitchen knife

Method

Follow these simple steps to make this delicious chicken stuffed with rice recipe:
  1. Preheat your oven to 375°F (190°C).
  2. Cook the rice according to the package instructions, but substitute chicken broth for water.
  3. In a frying pan, heat the olive oil over medium heat.
  4. Add the onion and garlic and sauté until they are soft and fragrant.
  5. Add the thyme, basil, oregano, salt, and pepper to the frying pan and stir to combine.
  6. Add the cooked rice to the frying pan and stir to combine with the onion and herb mixture.
  7. Cut a pocket in each chicken breast and stuff each one with the rice mixture.
  8. Place the stuffed chicken breasts in a baking dish and bake for 35-40 minutes, or until the chicken is cooked through.
  9. Remove from the oven and let the chicken rest for 5 minutes before serving.

Notes

This recipe can be easily adapted to suit your tastes. You can add vegetables, such as peppers or mushrooms, to the rice mixture to add more flavor and nutrition. You can also use different herbs and spices to create different flavor profiles.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 380
  • Protein: 35g
  • Carbohydrates: 35g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 95mg
  • Sodium: 600mg
  • Potassium: 600mg
  • Fiber: 2g
  • Sugar: 2g

Recipe Tips

Here are some tips to help you make the perfect chicken stuffed with rice:
  • Make sure to season the rice mixture well with herbs and spices to add flavor.
  • Use a sharp knife to cut a pocket in the chicken breasts so that you can easily stuff them with the rice mixture.
  • Make sure to not overcook the chicken or it will become dry.
  • Let the chicken rest for a few minutes before serving to allow the juices to redistribute and the chicken to become more tender.
Enjoy your delicious chicken stuffed with rice meal!

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