Chicken Tomato Rice Recipe
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Description
This chicken tomato rice recipe is a delicious and easy one-pot meal that is perfect for a quick and satisfying dinner. The dish is made with tender chicken, juicy tomatoes, fragrant herbs, and fluffy rice cooked in a flavorful broth. The result is a hearty and comforting dish that is sure to please the whole family.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The cook time for this recipe is approximately 35 minutes.Ingredients
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups long-grain white rice
- 1 can diced tomatoes, undrained
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Equipment
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Method
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and minced garlic and cook for 2-3 minutes, until softened.
- Add the chicken pieces and cook for 5-6 minutes, until lightly browned on all sides.
- Add the rice, diced tomatoes, chicken broth, oregano, paprika, salt, and black pepper to the pot and stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove the pot from the heat and let it sit, covered, for 5-10 minutes to allow the flavors to meld.
- Fluff the rice with a fork and serve hot, garnished with fresh herbs or chopped tomatoes if desired.
Notes
This recipe can easily be customized to your liking by adding in your favorite vegetables such as bell peppers, carrots, or zucchini. You can also use brown rice instead of white rice for a healthier option.Nutrition Info
This recipe yields approximately 6 servings. Each serving contains:- Calories: 420
- Protein: 26g
- Carbohydrates: 53g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 1020mg
- Potassium: 640mg
- Fiber: 2g
- Sugar: 2g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 15%
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