Chicken Vegetable Rice Casserole Recipe
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Description
This chicken vegetable rice casserole recipe is a perfect comfort food that can be enjoyed by everyone. It is a one-pot dish that is packed with protein, vegetables, and rice that will satisfy your hunger and taste buds. The dish is easy to make, and it can be customized according to your preference.Prep Time
The prep time for this recipe is around 20 minutes. You will need to chop the vegetables and cook the chicken before you start assembling the casserole.Cook Time
The cook time for this recipe is approximately 45 minutes. The dish needs to be baked in the oven to ensure that all the ingredients are cooked through and the cheese is melted.Ingredients
- 2 cups of cooked rice
- 1 pound of boneless, skinless chicken breasts
- 1 cup of broccoli, chopped
- 1 cup of carrots, chopped
- 1 cup of mushrooms, sliced
- 1 cup of cheddar cheese, shredded
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Equipment
- 9x13 inch baking dish
- Large skillet
- Cutting board
- Knife
Method
- Preheat the oven to 350°F.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts and cook for 5-7 minutes on each side until browned.
- Remove the chicken from the skillet and cut it into small pieces.
- In the same skillet, add the chopped broccoli, carrots, and mushrooms.
- Cook for 5-7 minutes until the vegetables are tender.
- Add the garlic powder, salt, and pepper to the skillet and stir to combine.
- In a large mixing bowl, combine the cooked rice, chicken, and vegetables.
- Spread the mixture evenly in a 9x13 inch baking dish.
- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake the casserole in the oven for 25-30 minutes until the cheese is melted and bubbly.
- Serve and enjoy!
Notes
You can use any vegetables you like in this casserole. You can also add some spices to the dish to make it more flavorful. This casserole can be stored in the refrigerator for up to 3 days.Nutrition Info
This chicken vegetable rice casserole recipe serves 6 people. Each serving contains approximately:- Calories: 370
- Protein: 29g
- Fat: 16g
- Carbohydrates: 27g
- Fiber: 3g
- Sugar: 3g
- Sodium: 360mg
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