Chili Over Rice Recipe

April 20, 2023 Post a Comment

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Loaded Turkey Chili Over Rice Simply Made Recipes from www.simplymaderecipes.com

Description

Chili over rice is a hearty and delicious meal that is perfect for a chilly day. This recipe is a twist on traditional chili, as it is served over rice instead of with bread or crackers. The combination of the spicy chili and the fluffy rice is sure to warm you up and fill you up.

Prep Time

Prep time for this recipe is minimal, as most of the ingredients are canned or pre-chopped. Expect to spend around 15 minutes prepping your ingredients.

Cook Time

Cook time for this recipe is around 30-40 minutes, depending on how long you let the chili simmer.

Ingredients

For this recipe, you will need: - 1 pound ground beef - 1 onion, chopped - 3 cloves garlic, minced - 1 can kidney beans, drained and rinsed - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 can tomato sauce - 1 tablespoon chili powder - 1 teaspoon cumin - Salt and pepper, to taste - Cooked rice, for serving

Equipment

For this recipe, you will need a large pot or Dutch oven, a wooden spoon for stirring, and a stove.

Method

1. In a large pot or Dutch oven, brown the ground beef over medium heat. Drain any excess fat. 2. Add the chopped onion and minced garlic to the pot, and sauté until the onion is translucent. 3. Add the kidney beans, black beans, diced tomatoes, and tomato sauce to the pot, and stir to combine. 4. Add the chili powder and cumin to the pot, and stir to combine. 5. Season with salt and pepper to taste. 6. Bring the chili to a boil, then reduce the heat to low and let it simmer for 30-40 minutes. 7. Serve the chili over cooked rice.

Notes

- This recipe can be easily adapted to suit your tastes. If you like your chili spicier, add more chili powder or some cayenne pepper. - You can also add other vegetables to this recipe, such as bell peppers or corn. - Leftover chili can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Nutrition Info

This recipe serves 4-6 people, and each serving contains approximately: - 400-600 calories - 25-30 grams of protein - 10-15 grams of fat - 50-60 grams of carbohydrates

Recipe Tips

- To save time, you can use canned beans and pre-chopped garlic and onions. - If you don't have ground beef, you can use ground turkey or chicken instead. - For a vegetarian version of this recipe, omit the ground beef and add more beans or vegetables.