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Chinese Fried Rice Recipe Tarla Dalal

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Description

Chinese Fried Rice is a popular dish that is loved by people all over the world. It is made by stir-frying rice with vegetables, eggs, and a variety of sauces. This recipe is from Tarla Dalal, a renowned chef and cookbook author from India. Her version of Chinese Fried Rice is flavorful, easy to make, and perfect for a quick weeknight dinner or a weekend lunch.

Prep Time

The prep time for this recipe is around 15-20 minutes. This includes chopping the vegetables, whisking the eggs, and measuring out the sauces.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the rice, stir-frying the vegetables and eggs, and mixing everything together.

Ingredients

  • 1 cup long-grain rice
  • 2 cups water
  • 2 tablespoons oil
  • 2 eggs, whisked
  • 1 cup mixed vegetables (carrots, beans, peas, corn)
  • 2 cloves garlic, chopped
  • 1 teaspoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon sugar
  • Salt and pepper, to taste
  • 2 green onions, chopped

Equipment

  • Large pot with lid
  • Wok or large frying pan
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Bowl
  • Knife and cutting board

Method

  1. Rinse the rice in cold water until the water runs clear. Drain and add to a pot with 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked.
  2. Heat 1 tablespoon of oil in a wok or large frying pan over high heat. Add the whisked eggs and scramble until cooked. Remove from the pan and set aside.
  3. Add the remaining tablespoon of oil to the same pan. Add the chopped garlic and ginger and stir-fry for 1-2 minutes or until fragrant.
  4. Add the mixed vegetables and stir-fry for 3-4 minutes or until tender.
  5. Add the cooked rice, soy sauce, vinegar, sugar, salt, and pepper. Stir-fry for 2-3 minutes or until everything is well combined and heated through.
  6. Add the scrambled eggs and chopped green onions to the pan. Stir-fry for another 1-2 minutes or until everything is well combined.
  7. Remove from heat and serve hot. Enjoy!

Notes

  • You can use any vegetables of your choice in this recipe.
  • You can also add cooked chicken, shrimp, or tofu to this dish for added protein.
  • If you have leftover rice, this recipe is a great way to use it up.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 274
  • Carbohydrates: 40g
  • Protein: 7g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 93mg
  • Sodium: 640mg
  • Potassium: 237mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 44% DV
  • Vitamin C: 10% DV
  • Calcium: 3% DV
  • Iron: 7% DV

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove excess starch.
  • Use a wok or large frying pan to ensure that all the ingredients cook evenly.
  • Stir-fry the vegetables over high heat to prevent them from getting soggy.
  • Don't overcook the rice or it will become mushy.
  • Feel free to adjust the seasonings to suit your taste.

Chinese Fried Rice is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're in the mood for a quick weeknight meal or a weekend lunch, this recipe from Tarla Dalal is sure to satisfy your cravings. So, give it a try and enjoy the flavors of China right in your own home!


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