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Cold Rice Noodle Salad Recipe

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Cold Thai Noodle Salad Recipe Asian Salad Vitamin Sunshine
Cold Thai Noodle Salad Recipe Asian Salad Vitamin Sunshine from www.vitamin-sunshine.com

Description

This cold rice noodle salad is a refreshing and healthy dish that is perfect for warm weather. It is made with rice noodles, fresh vegetables, and a tangy dressing that packs a flavor punch. This dish is also great for meal prep as it can be made in advance and stored in the fridge for a few days.

Prep Time

The prep time for this dish is around 20 minutes.

Cook Time

There is no cooking involved in this recipe.

Ingredients

  • 8 oz rice noodles
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, thinly sliced
  • 1 carrot, peeled and thinly sliced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped peanuts
  • 1/4 cup lime juice
  • 2 tbsp fish sauce
  • 2 tbsp honey
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 red chili, thinly sliced (optional)

Equipment

  • Large mixing bowl
  • Cutting board and sharp knife
  • Measuring cups and spoons
  • Whisk

Method

  1. Soak the rice noodles in cold water for 10-15 minutes until they are soft.
  2. In a large mixing bowl, combine the sliced vegetables, chopped herbs, and peanuts.
  3. In a small bowl, whisk together the lime juice, fish sauce, honey, vegetable oil, garlic, and chili (if using).
  4. Drain the rice noodles and add them to the bowl with the vegetables.
  5. Pour the dressing over the top and toss everything together until well combined.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.
  7. Garnish with additional herbs and peanuts if desired.

Notes

This salad can be made in advance and stored in the fridge for a few days. The longer it sits, the more the flavors will meld together. You can also add or substitute other vegetables such as bean sprouts, snow peas, or shredded cabbage.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 230
  • Total fat: 9g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total carbohydrate: 36g
  • Dietary fiber: 3g
  • Sugars: 11g
  • Protein: 5g

Recipe Tips

  • Make sure to soak the rice noodles in cold water until they are soft before adding them to the salad.
  • Feel free to adjust the dressing to your taste. If you like it more tangy, add more lime juice. If you like it sweeter, add more honey.
  • If you want to make this dish vegan, substitute the fish sauce with soy sauce or tamari and use agave nectar instead of honey.
  • For a spicier salad, add more chili or even some sriracha sauce to the dressing.
  • Don't skip the herbs and peanuts as they add a lot of flavor and texture to the dish.

Enjoy this delicious and healthy cold rice noodle salad as a light lunch or dinner. It's perfect for picnics, potlucks, or any time you want a refreshing meal.


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