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Cooking Light Rice Pudding Recipe: A Delicious And Healthy Dessert

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Rice Pudding Recipes 101 Simple Recipe
Rice Pudding Recipes 101 Simple Recipe from 101simplerecipe.com

Description

Rice pudding is a classic dessert that everyone loves, but it's not always the healthiest option. However, with this cooking light rice pudding recipe, you can indulge in a delicious dessert without the guilt. This recipe is not only low in fat and calories, but it's also easy to make and tastes just as delicious as the original recipe.

Prep Time

The prep time for this cooking light rice pudding recipe is about 10 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 cup of uncooked white rice
  • 2 cups of water
  • 4 cups of skim milk
  • 1/2 cup of sugar
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt

Equipment

  • A medium-sized saucepan
  • A wooden spoon
  • Measuring cups and spoons
  • A mixing bowl

Method

  1. In a medium-sized saucepan, bring the rice and water to a boil. Reduce the heat to low, cover the saucepan, and simmer for about 18-20 minutes, or until the water is absorbed and the rice is tender.
  2. Add the skim milk, sugar, vanilla extract, ground cinnamon, and salt to the saucepan. Stir well to combine.
  3. Bring the mixture to a boil over medium-high heat, stirring constantly.
  4. Reduce the heat to low and continue to simmer, stirring occasionally, for about 15-20 minutes, or until the mixture thickens and the rice is creamy.
  5. Remove the saucepan from the heat and let it cool for a few minutes before serving.
  6. You can serve the rice pudding warm or chilled. If you prefer it chilled, place it in the refrigerator for at least 1-2 hours before serving.

Notes

  • If you want to make this recipe even healthier, you can substitute the sugar with a natural sweetener like honey or maple syrup.
  • You can also add some chopped fruit, such as strawberries or bananas, to the pudding for a tasty and nutritious twist.
  • This recipe makes about 6-8 servings, depending on how much you serve.

Nutrition Info

  • Calories: 182
  • Protein: 6g
  • Fat: 0.8g
  • Carbohydrates: 39g
  • Fiber: 0.5g

Recipe Tips

  • To prevent the rice from sticking to the bottom of the saucepan, stir it occasionally while it's cooking.
  • Make sure to use skim milk instead of whole or 2% milk to keep the fat content low.
  • If you want to add some extra flavor to the pudding, you can sprinkle some nutmeg or cardamom on top before serving.
  • Leftover rice pudding can be stored in an airtight container in the refrigerator for up to 3 days.

Overall, this cooking light rice pudding recipe is a great option for anyone who loves the classic dessert but wants to enjoy it without the guilt. It's easy to make, tastes delicious, and is much healthier than the traditional recipe. So go ahead and indulge in a bowl of creamy, sweet rice pudding – you won't regret it!


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