Skip to content Skip to sidebar Skip to footer
Home / curried / lentil / recipe / rice / soup

Curried Lentil And Rice Soup Recipe

Post a Comment
Table of Contents [Show]

Cozy Curried Lentil Rice Soup Mix. The Pretty Bee
Cozy Curried Lentil Rice Soup Mix. The Pretty Bee from theprettybee.com

Description

This curried lentil and rice soup recipe is a warming and flavorful dish that is perfect for chilly evenings. It is a healthy and hearty soup that is packed with protein, fiber, and essential nutrients. This soup is easy to make and can be customized to suit your taste preferences. Whether you are a vegetarian or a meat-eater, this soup is a delicious and satisfying meal that can be enjoyed any time of the year.

Prep Time

The prep time for this curried lentil and rice soup recipe is around 10-15 minutes. This includes chopping the vegetables and measuring out the ingredients.

Cook Time

The cook time for this soup is approximately 30-35 minutes. This includes cooking the lentils and rice, and simmering the soup until it is heated through.

Ingredients

  • 1 cup of dried lentils
  • 1 cup of rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of curry powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of turmeric
  • 6 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A sharp knife
  • A cutting board
  • A wooden spoon
  • A measuring cup

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the onion and garlic, and sauté until they are soft and translucent, about 5-7 minutes.
  3. Add the curry powder, cumin, paprika, and turmeric to the pot, and stir to combine.
  4. Add the lentils, rice, and vegetable broth to the pot, and stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils and rice are cooked through.
  6. Season the soup with salt and pepper to taste.
  7. Serve the soup hot, garnished with fresh cilantro or parsley if desired.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains the following:
  • Calories: 300
  • Protein: 12g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Fat: 6g
  • Sodium: 800mg

Recipe Tips

  • For a creamier texture, you can blend a portion of the soup in a blender or food processor before serving.
  • If you prefer a spicier soup, you can add some chili powder or cayenne pepper to the recipe.
  • You can use any type of lentils for this recipe, but red lentils tend to cook faster and break down more than other varieties.
  • If you don't have vegetable broth on hand, you can use chicken or beef broth instead.
  • You can add additional vegetables to this recipe, such as carrots, celery, or spinach, to increase the nutritional value of the soup.

Enjoy this delicious and nutritious curried lentil and rice soup recipe!


Post a Comment for "Curried Lentil And Rice Soup Recipe"