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Dal Rice Recipe For Babies

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Dal Rice Recipe Dal Chawal Kaise Banaye Akuner
Dal Rice Recipe Dal Chawal Kaise Banaye Akuner from akuner.com

Description

Dal rice is a nutritious and wholesome meal for babies. It is easy to digest, and the combination of dal and rice provides the necessary carbohydrates and proteins required for a growing baby. This recipe is perfect for babies who have started eating solids and can be introduced to new flavors and textures.

Prep Time

The preparation time for this recipe is around 10 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

The ingredients required for making dal rice for babies are:
  • 1/4 cup of rice
  • 1/4 cup of moong dal
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of turmeric powder
  • 1 tablespoon of ghee
  • Salt to taste

Equipment

The equipment required for making dal rice for babies are:
  • A pressure cooker
  • A blender or food processor
  • A small saucepan

Method

1. Rinse the rice and moong dal thoroughly and soak them in water for about 30 minutes. 2. Drain the water and add the rice and dal to a pressure cooker. 3. Add cumin seeds, turmeric powder, salt, and 2 cups of water to the pressure cooker. 4. Close the lid of the pressure cooker and cook on high heat for 3 whistles. 5. Allow the pressure to release naturally. 6. Open the pressure cooker and check if the rice and dal are cooked properly. 7. If they are not cooked, add some more water and cook for another whistle. 8. Once the rice and dal are cooked, remove from the heat and let it cool down. 9. Transfer the cooked rice and dal to a blender or food processor and blend until smooth. 10. In a small saucepan, heat ghee and add the blended dal rice mixture to it. 11. Cook for 2-3 minutes on low heat, stirring continuously. 12. Remove from heat and let it cool down before feeding it to your baby.

Notes

  • You can add vegetables like carrots, peas, or spinach to make the meal more nutritious.
  • If your baby is allergic to ghee, you can use vegetable oil instead.
  • Always check the temperature of the dal rice before feeding it to your baby.

Nutrition Info

This recipe provides approximately 200 calories, 5g protein, 3g fiber, and 7g fat.

Recipe Tips

  • Make sure to soak the rice and dal before cooking to make it easier to digest for your baby.
  • Blend the dal rice mixture until it is smooth to avoid choking hazards.
  • Always supervise your baby while he/she is eating.

Dal rice is a healthy and nutritious meal for your little one. It is easy to make and can be customized according to your baby's taste preferences. This recipe is perfect for babies who have started eating solids and are ready for new flavors and textures.


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