Delicious And Easy Crs Rice Bowl Recipes

April 23, 2023 Post a Comment

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Fattet Laban from Lebanon CRS Rice Bowl's Global Kitchen Rice bowls recipes, Lenten recipes from www.pinterest.com

Description

CRS rice bowl recipes are a simple, yet satisfying meal that can be customized to your liking. They typically consist of rice, protein, vegetables, and a flavorful sauce. These bowls are perfect for a quick and healthy lunch or dinner option.

Prep Time

Prep time for a CRS rice bowl varies depending on the ingredients you choose to use. On average, it takes about 15-20 minutes to prep all the ingredients.

Cook Time

Cook time for a CRS rice bowl also varies depending on the protein you choose to use. On average, it takes about 15-20 minutes to cook the protein and vegetables.

Ingredients

For a basic CRS rice bowl, you will need rice, protein (such as chicken, beef, or tofu), vegetables (such as broccoli, carrots, or bell peppers), and a sauce (such as teriyaki or peanut sauce).

Rice

- 1 cup of white or brown rice - 2 cups of water - Pinch of salt

Protein

- 1 pound of chicken breast, beef, or tofu

Vegetables

- 2 cups of broccoli florets - 1 cup of sliced carrots - 1 cup of sliced bell peppers

Sauce

- 1/4 cup of teriyaki sauce or peanut sauce

Equipment

To make a CRS rice bowl, you will need a rice cooker or pot to cook the rice, a skillet to cook the protein and vegetables, and a bowl to serve the rice bowl.

Method

1. Cook the rice according to the package instructions or using a rice cooker. 2. Cut the protein into bite-sized pieces and season with salt and pepper. Cook in a skillet over medium-high heat until browned and cooked through. Set aside. 3. In the same skillet, add the vegetables and cook until tender, about 5-7 minutes. 4. In a small bowl, mix together the sauce ingredients. 5. To assemble the CRS rice bowl, add a scoop of rice to a bowl, then top with the cooked protein and vegetables. Drizzle the sauce over the top.

Notes

You can customize your CRS rice bowl by using different proteins, vegetables, and sauces. Try adding avocado, edamame, or kimchi for extra flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately 400 calories, 25g of protein, 50g of carbohydrates, and 10g of fat.

Recipe Tips

- To save time, you can use pre-cooked rice or a rice cooker. - Make a big batch of the protein and vegetables ahead of time to use throughout the week. - Double the sauce recipe to have extra for leftovers or to use as a dipping sauce.