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Dhal Rice Recipe

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Description

Dhal rice is a traditional Indian dish that is both filling and nutritious. It is made with lentils, rice, and a variety of spices, making it a flavorful and satisfying meal. This dish is perfect for vegetarians and vegans as it is packed with protein and fiber. It is also easy to make and can be prepared in no time.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of lentils
  • 1 cup of rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 2 tablespoons of oil
  • 4 cups of water
  • Salt, to taste

Equipment

  • A large pot
  • A frying pan
  • A wooden spoon
  • A measuring cup

Method

  1. Rinse the lentils and rice thoroughly and set them aside.
  2. Heat oil in a large pot over medium heat.
  3. Add cumin seeds and let them splutter for a few seconds.
  4. Add chopped onions and sauté until they turn translucent.
  5. Add minced garlic and ginger and sauté for a minute.
  6. Add coriander powder and garam masala and sauté for a minute.
  7. Add the rinsed lentils and rice to the pot and mix well.
  8. Add 4 cups of water and salt to taste.
  9. Bring the mixture to a boil and then reduce the heat to low.
  10. Cover the pot with a lid and let it simmer for 20-25 minutes or until the lentils and rice are cooked.
  11. Remove the pot from heat and let it rest for 5 minutes before serving.

Notes

  • You can add vegetables like carrots, peas, and potatoes to the dish to make it more nutritious.
  • You can also add more water if you want a thinner consistency.
  • This dish tastes great with a dollop of yogurt and some fresh cilantro.

Nutrition Info

  • Calories: 300
  • Protein: 12g
  • Fat: 6g
  • Carbohydrates: 50g
  • Fiber: 8g

Recipe Tips

  • Make sure to rinse the lentils and rice thoroughly to remove any dirt or debris.
  • You can also soak the lentils and rice for a few hours to reduce the cooking time.
  • Use a wooden spoon to mix the lentils and rice as it will prevent them from getting mushy.
  • Adjust the spices according to your taste.

Enjoy this delicious and healthy dhal rice recipe!


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