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Chicken Spinach And Rice Recipe

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Chicken&SpinachRiceBowlRecipe
Chicken&SpinachRiceBowlRecipe from anewdawnn.com

Description

This chicken spinach and rice recipe is a perfect meal for busy weeknights. It is a healthy and easy-to-make recipe that is packed with flavors and nutrients. The tender chicken, fresh spinach, and fluffy rice create a delicious combination that will leave you satisfied.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 lb boneless chicken breast, cut into small pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp paprika
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 2 cups fresh spinach, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 2-3 minutes.
  3. Add the minced garlic and cook for another 30 seconds, until fragrant.
  4. Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
  5. Sprinkle the dried thyme, rosemary, and paprika over the chicken and stir to combine.
  6. Add the rice to the skillet and stir to coat it with the spices and chicken juices.
  7. Add the chicken broth and bring to a boil.
  8. Reduce the heat to low, cover the skillet, and let the rice cook for about 15-20 minutes, or until the liquid is absorbed and the rice is fluffy.
  9. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy!

Notes

  • If you want to make this recipe more spicy, add some red pepper flakes or hot sauce.
  • You can use any type of rice for this recipe, but make sure to adjust the cooking time accordingly.
  • If you don't have fresh spinach, you can use frozen spinach instead.

Nutrition Info

This chicken spinach and rice recipe serves 4 people.

  • Calories: 410
  • Protein: 28g
  • Carbohydrates: 45g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 54mg
  • Sodium: 540mg
  • Potassium: 680mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 41%
  • Vitamin C: 10%
  • Calcium: 6%
  • Iron: 11%

Recipe Tips

  • Make sure to cut the chicken into small pieces so that it cooks evenly.
  • Don't skip the spices, they add a lot of flavor to the dish.
  • Use low-sodium chicken broth if you're watching your sodium intake.
  • If you want to make this recipe vegetarian, you can substitute the chicken for tofu or chickpeas.

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