Cauliflower Hash & Sweet Chili Chicken Stir Fry A Wholesome Dish from www.awholesomedish.com
Description
This chicken stir fry with cauliflower rice is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The dish is packed with protein, fiber, and vitamins, making it a nutritious option for those who are health-conscious. The cauliflower rice is a great alternative to traditional rice, as it is low in calories and carbs, but still has a similar texture and flavor.
Prep Time
The prep time for this recipe is approximately 15 minutes.
Cook Time
The cook time for this recipe is approximately 20 minutes.
Ingredients
For the chicken stir fry: - 2 boneless, skinless chicken breasts, sliced into thin strips - 3 tablespoons soy sauce - 2 tablespoons hoisin sauce - 1 tablespoon rice vinegar - 1 tablespoon cornstarch - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 1 red bell pepper, sliced into thin strips - 1 yellow bell pepper, sliced into thin strips - 1 onion, sliced into thin strips - 1 tablespoon vegetable oil - Salt and pepper to taste For the cauliflower rice: - 1 head of cauliflower, grated or processed in a food processor until it resembles rice - 1 tablespoon vegetable oil - Salt and pepper to taste
Equipment
- Wok or large skillet - Chef's knife - Cutting board - Mixing bowl - Measuring cups and spoons - Food processor or grater
Method
1. In a mixing bowl, combine the soy sauce, hoisin sauce, rice vinegar, cornstarch, garlic, and ginger. Mix well and set aside. 2. Heat the vegetable oil in a wok or large skillet over high heat. Add the chicken strips and stir-fry for 3-4 minutes or until browned. 3. Add the bell peppers and onion to the wok and stir-fry for another 2-3 minutes or until they are tender-crisp. 4. Pour the sauce mixture over the chicken and vegetables and stir-fry for another minute or until the sauce has thickened and coated everything. 5. For the cauliflower rice, heat the vegetable oil in a large skillet over medium-high heat. Add the cauliflower rice and stir-fry for 3-4 minutes or until it is tender and slightly browned. 6. Season the cauliflower rice with salt and pepper to taste. 7. Serve the chicken stir-fry over the cauliflower rice.
Notes
- You can use any vegetables you like in this stir-fry, such as broccoli, carrots, or snow peas. - If you don't have hoisin sauce, you can substitute it with oyster sauce or sweet soy sauce. - You can also add some chili flakes or sriracha sauce to the stir-fry if you like it spicy.
- To make this recipe even quicker, you can use pre-cut stir-fry vegetables and pre-grated cauliflower rice. - You can also marinate the chicken in the sauce mixture for a few hours or overnight for extra flavor. - Make sure to cook the chicken in batches if your wok or skillet is not large enough to avoid overcrowding and ensure even cooking.
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