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Chicken Stuffed With Wild Rice Recipes

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Wild Rice & Asparagus Stuffed Chicken Our Family Foods
Wild Rice & Asparagus Stuffed Chicken Our Family Foods from www.ourfamilyfoods.com

Description

Chicken stuffed with wild rice is a classic dish that is perfect for any occasion. It is a combination of juicy chicken breasts and earthy wild rice that is both flavorful and filling. The dish is easy to prepare and can be customized with different herbs and spices to suit your taste buds.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup wild rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Baking dish
  • Aluminum foil
  • Frying pan
  • Cooking spoon

Method

  1. Preheat your oven to 375°F.
  2. Cook the wild rice according to the package instructions.
  3. Heat the olive oil in a large frying pan over medium-high heat. Add the chopped onion and minced garlic and cook until the onion is soft and translucent, about 5 minutes.
  4. Add the cooked wild rice to the frying pan and stir to combine with the onion and garlic. Add the thyme, rosemary, salt, and pepper and stir to combine.
  5. Cut a slit in each chicken breast to create a pocket. Stuff each chicken breast with the wild rice mixture and use toothpicks to secure the opening.
  6. Place the stuffed chicken breasts in a baking dish and pour the chicken broth over them.
  7. Cover the baking dish with aluminum foil and bake for 45 minutes.
  8. Remove the aluminum foil and bake for an additional 15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
  9. Remove the toothpicks from the chicken breasts and serve hot.

Notes

  • You can use any type of rice for this recipe, but wild rice adds a nutty flavor and a pleasant texture.
  • If you don't have chicken broth, you can use water instead.
  • You can add other ingredients to the wild rice mixture, such as mushrooms, celery, or bell peppers.

Nutrition Info

Calories: 363kcal | Carbohydrates: 25g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 98mg | Sodium: 621mg | Potassium: 794mg | Fiber: 2g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 2mg

Recipe Tips

  • Make sure to secure the opening of the chicken breast with toothpicks to prevent the stuffing from falling out.
  • If you want to make this recipe ahead of time, you can stuff the chicken breasts and store them in the refrigerator until you're ready to bake them.
  • You can use leftover cooked rice instead of cooking it specifically for this recipe.

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