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Chinese Black Rice Recipe

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18 Black Rice Recipes That Will Make You Crave the *Forbidden* Grain Brit + Co
18 Black Rice Recipes That Will Make You Crave the *Forbidden* Grain Brit + Co from www.brit.co

Description

Chinese Black Rice, also known as Forbidden Rice, is a nutritious and flavorful whole grain that has been grown in China for centuries. It has a deep, rich, earthy flavor and a beautiful dark purple color that turns black when cooked. This rice is high in antioxidants, fiber, and iron, making it a healthier alternative to white rice.

Prep Time

Preparation time for Chinese Black Rice is minimal. It only takes about 5-10 minutes to rinse and soak the rice before cooking.

Cook Time

The cooking time for Chinese Black Rice is approximately 30-40 minutes.

Ingredients

  • 1 cup Chinese Black Rice
  • 2 cups water
  • 1/2 tsp salt

Equipment

  • Medium saucepan with a lid
  • Measuring cups and spoons
  • Strainer or colander

Method

  1. Rinse the rice under cold water until the water runs clear.
  2. Soak the rice in cold water for at least 30 minutes.
  3. Drain the rice in a strainer or colander.
  4. In a medium saucepan, bring 2 cups of water to a boil.
  5. Add the soaked rice and salt to the boiling water.
  6. Stir the rice and reduce the heat to low.
  7. Cover the saucepan with a lid and simmer for 30-40 minutes or until the water is absorbed and the rice is tender.
  8. Remove the saucepan from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

Chinese Black Rice can also be cooked in a rice cooker using a 1:2 ratio of rice to water. This recipe yields about 3 cups of cooked rice.

Nutrition Info

  • Serving Size: 1/2 cup cooked
  • Calories: 110
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 3g

Recipe Tips

  • Chinese Black Rice pairs well with stir-fries, curries, and roasted vegetables.
  • For a nutty flavor, toast the rice in a dry pan for a few minutes before cooking.
  • Leftover Chinese Black Rice can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months.

Try this Chinese Black Rice recipe to add a healthy and flavorful twist to your next meal! Enjoy!


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