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Chinese Seafood Fried Rice Recipe

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Seafood Fried Rice Specials Srilanka Restaurant
Seafood Fried Rice Specials Srilanka Restaurant from srilanka-restaurant.com

Description

Chinese Seafood Fried Rice is a popular and tasty dish that is easy to prepare. It is a perfect combination of seafood, vegetables, and rice in one dish. This dish is a great way to use up leftover rice and is perfect for a quick and easy weeknight meal.

Prep Time

The preparation time for this dish is around 20 minutes.

Cook Time

The cook time for this dish is around 15 minutes.

Ingredients

The ingredients needed to make Chinese Seafood Fried Rice are as follows:
  • 3 cups cooked rice
  • 1 cup mixed seafood (shrimp, squid, and scallops)
  • 1 cup mixed vegetables (carrots, peas, and corn)
  • 2 eggs, beaten
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Equipment

The equipment required to make Chinese Seafood Fried Rice are as follows:
  • Wok or a large frying pan
  • Spatula or wooden spoon
  • Bowl
  • Knife
  • Cutting board

Method

Here are the steps to make Chinese Seafood Fried Rice:
  1. Heat the wok or frying pan over high heat.
  2. Add the vegetable oil and swirl around the pan to coat it evenly.
  3. Add the minced garlic and fry until fragrant.
  4. Add the mixed seafood and stir-fry for 1-2 minutes until cooked through.
  5. Add the mixed vegetables and stir-fry for another 1-2 minutes until they are tender.
  6. Push the seafood and vegetables to the sides of the pan, making a well in the center.
  7. Add the beaten eggs to the well and scramble them until they are cooked through.
  8. Add the cooked rice to the pan and stir-fry everything together for 2-3 minutes.
  9. Add the soy sauce and season with salt and pepper to taste.
  10. Stir-fry for another minute until the rice is heated through and evenly coated with the sauce.
  11. Remove from heat and serve hot.

Notes

You can use any type of seafood or vegetables you like in this dish. You can also add other ingredients such as diced chicken or beef to make it more substantial.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 300
  • Protein: 20g
  • Carbohydrates: 40g
  • Fat: 6g
  • Sodium: 500mg

Recipe Tips

Here are some tips to make the perfect Chinese Seafood Fried Rice:
  • Make sure the rice is cooked and cooled before using it in this dish.
  • Cut all the ingredients into small, bite-sized pieces for even cooking.
  • Use a high smoke point oil such as vegetable oil or peanut oil for stir-frying.
  • Don't overcook the seafood or vegetables, as they should be slightly crisp and tender.
  • Season the dish with soy sauce, salt, and pepper to taste.

Enjoy your delicious and healthy Chinese Seafood Fried Rice!


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