Coconut Black Rice Recipe

May 14, 2023 Post a Comment

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Coconut Black Rice Breakfast Pudding My New Roots from www.mynewroots.org

Description

Coconut black rice is a delicious and nutritious dish that is perfect for any occasion. This recipe combines the nutty flavor of black rice with the creamy sweetness of coconut milk to create a unique and satisfying meal. The dish is easy to make and can be served as a side or a main course. It is vegan, gluten-free, and packed with fiber, vitamins, and minerals.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to rinse the rice, chop the onion and garlic, and measure the coconut milk and water.

Cook Time

The cook time for this recipe is about 40 minutes. You will need to cook the rice and onion mixture in a pot on the stove.

Ingredients

- 1 cup of black rice - 1 small onion, chopped - 2 cloves of garlic, minced - 1 can of coconut milk - 1 cup of water - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment

- Pot with a lid - Wooden spoon - Measuring cups and spoons - Knife and cutting board

Method

1. Rinse the black rice under cold water until the water runs clear. 2. Heat the olive oil in a pot over medium heat. 3. Add the chopped onion and garlic and sauté until soft and fragrant. 4. Add the rinsed rice to the pot and stir to coat with the onion and garlic mixture. 5. Pour in the coconut milk and water, and stir well. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 7. Simmer the rice for about 30-40 minutes, or until tender and most of the liquid has been absorbed. 8. Remove the pot from the heat and let it sit for 5-10 minutes. 9. Fluff the rice with a fork and season with salt and pepper to taste. 10. Serve the coconut black rice hot or cold, as a side or a main dish.

Notes

- You can add some vegetables, such as carrots or bell peppers, to the onion and garlic mixture for extra flavor and nutrition. - You can use light coconut milk instead of full-fat coconut milk to reduce the calorie and fat content of the dish. - Leftover coconut black rice can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

- Serving size: 1/2 cup - Calories: 180 - Total fat: 9g - Saturated fat: 6g - Sodium: 20mg - Total carbohydrate: 22g - Dietary fiber: 2g - Sugars: 1g - Protein: 3g

Recipe Tips

- Be sure to rinse the black rice thoroughly before cooking to remove any dirt or debris. - Use a pot with a tight-fitting lid to prevent the liquid from evaporating too quickly. - Stir the rice occasionally during cooking to prevent it from sticking to the bottom of the pot. - Let the rice sit for a few minutes after cooking to allow the flavors to meld together.