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Coconut Peas And Rice Recipe

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Jamaican Rice and Peas made with red peas and of course fresh coconut milk Jamaican recipes
Jamaican Rice and Peas made with red peas and of course fresh coconut milk Jamaican recipes from www.pinterest.com

Description

Coconut peas and rice is a delicious and healthy dish that is perfect for any occasion. The recipe uses a combination of coconut milk, spices, and vegetables to create a flavorful and aromatic base for the rice. This recipe is easy to make, gluten-free, and vegan-friendly.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of basmati rice
  • 1 can of coconut milk
  • 1 cup of frozen peas
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of oil
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric
  • 1 teaspoon of salt
  • 2 cups of water

Equipment

For this recipe, you will need the following equipment:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board

Method

Follow these steps to make coconut peas and rice:
  1. Rinse the rice in cold water until the water runs clear.
  2. Heat the oil in a large pot over medium heat.
  3. Add the onion and garlic to the pot and cook until the onion is soft and translucent.
  4. Add the cumin, coriander, and turmeric to the pot and cook for 1-2 minutes, stirring constantly.
  5. Add the rice to the pot and stir to coat with the spice mixture.
  6. Add the coconut milk, water, and salt to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer the rice for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Add the frozen peas to the pot and stir to combine.
  10. Cover the pot and let the peas cook for 5-10 minutes, or until they are tender.
  11. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.

Notes

This recipe can be easily customized by adding other vegetables like carrots, bell peppers, or broccoli. You can also add some protein like tofu or chickpeas to make it more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 365
  • Carbohydrates: 48g
  • Protein: 7g
  • Fat: 16g
  • Saturated Fat: 12g
  • Sodium: 594mg
  • Potassium: 389mg
  • Fiber: 4g
  • Sugar: 2g
  • Vitamin A: 570IU
  • Vitamin C: 18mg
  • Calcium: 43mg
  • Iron: 4mg

Recipe Tips

To prevent the rice from sticking to the bottom of the pot, make sure to stir it occasionally while it's cooking. If the rice is still undercooked after the liquid has been absorbed, add a little bit more water and continue cooking until the rice is tender. If the rice is overcooked and mushy, reduce the cooking time or the amount of liquid used. You can also add some chopped fresh herbs like cilantro or parsley to the rice before serving to add some extra flavor. Enjoy!

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