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Columbia Restaurant Black Beans And Rice Recipe

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colombian black beans and rice
colombian black beans and rice from recipepes.com

Description

Columbia Restaurant is an iconic restaurant located in Florida, which is known for its Spanish and Cuban cuisine. One of their most popular dishes is the Black Beans and Rice, which is a simple yet delicious dish that is often served as a side dish or a main course. The dish is made with black beans, rice, onions, peppers, garlic, and a blend of spices that give it its distinctive flavor.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound of dried black beans
  • 1 onion, diced
  • 1 green pepper, diced
  • 4 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 teaspoon of salt
  • 4 cups of water
  • 2 cups of long-grain rice
  • 4 cups of water

Equipment

  • A large pot
  • A medium pot
  • A spoon
  • A knife
  • A cutting board

Method

  1. Soak the black beans overnight in cold water.
  2. In a large pot, sauté the onions, green pepper, and garlic in olive oil until they are soft and translucent.
  3. Add the cumin, oregano, salt, and water to the pot and bring the mixture to a boil.
  4. Drain the black beans and add them to the pot.
  5. Reduce the heat to low and simmer the mixture for approximately 45 minutes or until the beans are tender.
  6. While the beans are cooking, prepare the rice by bringing 4 cups of water to a boil in a medium pot.
  7. Add the rice to the pot and reduce the heat to low.
  8. Cover the pot and simmer the rice for approximately 18 minutes or until the rice is tender and the water has been absorbed.
  9. Once the beans and rice are cooked, combine them in a large bowl and mix them together.
  10. Serve the black beans and rice as a side dish or a main course.

Notes

  • This recipe can be made with canned black beans if you are short on time.
  • If you prefer a spicier dish, you can add a diced jalapeño pepper to the pot.
  • The black beans and rice can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

Serving size: 1 cup
Calories: 350
Fat: 2g
Carbohydrates: 72g
Protein: 16g

Recipe Tips

  • Make sure to soak the black beans overnight to ensure they cook evenly.
  • Be sure to rinse the black beans before adding them to the pot to remove any dirt or debris.
  • If the mixture is too thick, you can add more water to the pot.
  • For a vegan version of this recipe, omit the olive oil and use vegetable broth instead of water.

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