Cornish Hen And Rice Recipe

May 21, 2023 Post a Comment

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Creole Cornish Hens with Rice Dressing from www.pinterest.com

Description

Cornish hens are small, tender birds that are perfect for an intimate dinner. This recipe pairs the hens with savory rice, creating a delicious and satisfying meal. The hens are seasoned with a blend of herbs and spices, then roasted to perfection. The rice is cooked with chicken broth and vegetables, creating a flavorful side dish that complements the hens perfectly.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

For the Cornish Hens:

4 Cornish hens
1/4 cup olive oil
2 teaspoons salt
1 teaspoon black pepper
2 teaspoons paprika
2 teaspoons dried thyme
2 teaspoons dried rosemary

For the Rice:

2 tablespoons butter
1 onion, chopped
2 cloves garlic, minced
2 cups white rice
4 cups chicken broth
1 teaspoon salt
1/2 teaspoon black pepper
1 cup frozen peas

Equipment

Large roasting pan
Large pot with lid
Cutting board
Knife
Measuring cups
Measuring spoons
Spoon

Method

1. Preheat the oven to 375°F. 2. Rinse the Cornish hens and pat them dry with paper towels. 3. In a small bowl, mix together the olive oil, salt, black pepper, paprika, thyme, and rosemary. 4. Rub the seasoning mixture all over the hens, including inside the cavity. 5. Place the hens in a large roasting pan and roast for 1 hour and 15 minutes, or until the internal temperature reaches 165°F. 6. While the hens are cooking, prepare the rice. 7. In a large pot with a lid, melt the butter over medium heat. 8. Add the onion and garlic and cook for 3-4 minutes, or until the onion is translucent. 9. Add the rice, chicken broth, salt, and black pepper to the pot and stir to combine. 10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with the lid. 11. Cook the rice for 18-20 minutes, or until all the liquid has been absorbed and the rice is tender. 12. Remove the pot from the heat and add the frozen peas. Stir to combine. 13. Once the hens are done cooking, remove them from the oven and let them rest for 10 minutes before serving. 14. Serve the hens with the rice on the side.

Notes

Cornish hens can be found in the frozen poultry section of most grocery stores. If you can't find them, you can substitute with bone-in chicken breasts.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:

Calories: 911
Protein: 67g
Fat: 48g
Carbohydrates: 47g
Fiber: 3g
Sodium: 2546mg

Recipe Tips

- Make sure to rinse the Cornish hens thoroughly before cooking. - Be sure to let the hens rest for 10 minutes after cooking to allow the juices to redistribute. - You can add other vegetables to the rice, such as carrots or bell peppers, for added flavor and nutrition.