Skip to content Skip to sidebar Skip to footer

Costa Rica National Dish Recipe: Gallo Pinto

Table of Contents [Show]

Traditional Costa Rican Gallo Pinto Recipe
Traditional Costa Rican Gallo Pinto Recipe from www.blueosa.com

Description

Gallo Pinto is the national dish of Costa Rica, which means “spotted rooster”. It is a traditional rice and beans dish that is typically eaten for breakfast or lunch. The dish is a blend of black beans, white rice, onions, bell peppers, and cilantro. It is usually served with eggs, sour cream, and tortillas.

Prep Time

Preparation time for Gallo Pinto is about 30 minutes.

Cook Time

Cooking time for Gallo Pinto is approximately 45 minutes.

Ingredients

- 2 cups of cooked black beans - 3 cups of cooked white rice - 1 onion, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 3 cloves of garlic, minced - 1/4 cup of cilantro, chopped - 1 tablespoon of vegetable oil - Salt and pepper to taste

Equipment

- Large skillet - Cooking spoon - Measuring cups and spoons

Method

1. Heat the vegetable oil in a large skillet over medium heat. 2. Add the onions, red and green bell peppers, and garlic. Sauté until the onions are translucent. 3. Add the cooked black beans to the skillet and stir until they are heated through. 4. Add the cooked white rice to the skillet and stir until it is heated through. 5. Add the chopped cilantro to the skillet and stir to combine. 6. Season with salt and pepper to taste. 7. Serve hot with eggs, sour cream, and tortillas.

Notes

- Gallo Pinto can be stored in the refrigerator for up to three days. - When reheating, add a splash of water to the skillet to prevent the dish from drying out. - You can customize the dish by adding your favorite vegetables or protein.

Nutrition Info

- Calories: 250 - Fat: 4g - Protein: 9g - Carbohydrates: 44g - Fiber: 7g

Recipe Tips

- Rinse the cooked black beans under cold water before adding them to the skillet to remove excess starch. - Use day-old cooked white rice for best results. - Use a non-stick skillet to prevent the rice from sticking to the bottom.

Post a Comment for "Costa Rica National Dish Recipe: Gallo Pinto"