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Costa Rican Beef Empanadas Recipe

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Beef & Potato Empanadas Costa Rica Eats
Beef & Potato Empanadas Costa Rica Eats from costaricaeats.blogspot.com

Description

Empanadas are a popular snack or appetizer in many Latin American countries, including Costa Rica. These savory pastries are typically filled with meat, cheese, vegetables, or a combination of these ingredients. In this recipe, we will be making Costa Rican-style beef empanadas, which are filled with a mixture of ground beef, potatoes, and spices.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 lb ground beef
  • 2 medium potatoes, peeled and diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 package empanada dough (store-bought or homemade)
  • 1 egg, beaten

Equipment

  • Large skillet
  • Baking sheet
  • Parchment paper
  • Bowl
  • Rolling pin
  • Fork
  • Pastry brush

Method

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes, until the onion is translucent.
  4. Add the ground beef to the skillet and cook until browned, breaking up any clumps with a wooden spoon.
  5. Once the beef is browned, add the diced potatoes, tomato paste, cumin, oregano, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
  6. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the potatoes are tender.
  7. Remove the skillet from the heat and let the filling cool for a few minutes.
  8. Roll out the empanada dough on a floured surface until it is about 1/8 inch thick.
  9. Using a round cookie cutter or a small bowl, cut the dough into circles.
  10. Place a spoonful of the beef and potato filling in the center of each dough circle.
  11. Brush the edges of the dough with the beaten egg.
  12. Fold the dough over the filling to create a half-moon shape.
  13. Use a fork to crimp the edges of the dough together.
  14. Repeat with the remaining dough circles and filling.
  15. Place the empanadas on a baking sheet lined with parchment paper.
  16. Brush the tops of the empanadas with the remaining beaten egg.
  17. Bake the empanadas for 15-20 minutes, or until they are golden brown.
  18. Remove the empanadas from the oven and let them cool for a few minutes before serving.

Notes

This recipe makes approximately 12-15 empanadas, depending on the size of your dough circles. You can freeze any leftover empanadas for up to 3 months. To reheat, simply place them in a 350°F (175°C) oven for 10-15 minutes, or until heated through.

Nutrition Info

Each empanada contains approximately:
  • Calories: 250
  • Protein: 9g
  • Carbohydrates: 28g
  • Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 41mg
  • Sodium: 368mg
  • Potassium: 259mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 3%
  • Vitamin C: 6%
  • Calcium: 2%
  • Iron: 11%

Recipe Tips

  • If you can't find empanada dough in your local grocery store, you can make your own using a simple dough recipe of flour, water, and butter.
  • You can also experiment with different fillings for your empanadas. Some popular variations include chicken and cheese, spinach and feta, and black bean and corn.
  • Be sure to seal the edges of your empanadas well to prevent the filling from leaking out during baking.
  • For an extra bit of flavor, try brushing the tops of your empanadas with a mixture of melted butter and garlic before baking.

Enjoy your delicious Costa Rican Beef Empanadas!


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