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Cowboy Rice Recipe

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Cowboy Brown Rice Salad The Honour System Recipe
Cowboy Brown Rice Salad The Honour System Recipe from thehonoursystem.com

Description

Cowboy rice is a delicious and hearty dish that is perfect for a family dinner. It is a one-pot meal that combines rice, ground beef, beans, and vegetables in a savory tomato-based sauce. This dish is easy to make and full of flavor, making it a crowd-pleaser.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

The cooking time for cowboy rice is around 45 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup uncooked rice
  • 2 cups beef broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil

Equipment

  • Large skillet or Dutch oven
  • Wooden spoon
  • Cutting board
  • Sharp knife

Method

  1. Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.
  3. Add the onion, green pepper, and garlic to the skillet and cook until the vegetables are soft and the onion is translucent.
  4. Add the kidney beans, diced tomatoes (with juices), uncooked rice, beef broth, chili powder, cumin, paprika, salt, and pepper to the skillet. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  6. Simmer the cowboy rice for 20-25 minutes, or until the rice is cooked and has absorbed all the liquid.
  7. Remove the skillet from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  8. Serve hot and enjoy!

Notes

This dish can be made ahead of time and reheated in the oven or microwave. It also freezes well.

Nutrition Info

This recipe makes approximately 6 servings. One serving contains approximately:
  • Calories: 390
  • Protein: 23g
  • Fat: 14g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 790mg

Recipe Tips

  • If you prefer a spicier dish, add more chili powder or red pepper flakes to the recipe.
  • You can substitute ground turkey or chicken for the ground beef if you prefer.
  • For a vegetarian version of this dish, omit the ground beef and use vegetable broth instead of beef broth.
  • Top the cowboy rice with shredded cheese, sour cream, or chopped cilantro for added flavor.

Try this delicious and easy cowboy rice recipe for your next family dinner. It's sure to become a favorite!


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