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Crab And Rice Bahamian Style Recipe

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Bahamian Food 40 Best Bahamian Dishes And Traditional Food In Bahamas To Try Gamintraveler
Bahamian Food 40 Best Bahamian Dishes And Traditional Food In Bahamas To Try Gamintraveler from www.gamintraveler.com

Description

Crab and rice Bahamian style is a classic dish that is enjoyed throughout the Bahamas. It is a flavorful and hearty meal that is perfect for any occasion. The dish is made with fresh crab meat, rice, and a variety of spices and herbs that give it a unique and delicious taste. It is perfect for those who love seafood and want to try something new and exciting.

Prep Time

The prep time for this dish is approximately 30 minutes. This includes cleaning and preparing the crab meat, chopping the vegetables, and measuring out the ingredients.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes cooking the rice and vegetables, adding the crab meat, and allowing the flavors to meld together.

Ingredients

  • 1 pound fresh crab meat
  • 2 cups long-grain rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme leaves, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 2 tablespoons butter

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Clean the crab meat and set it aside.
  2. In a large pot, sauté the onion, green pepper, garlic, and thyme in butter until the vegetables are soft and translucent.
  3. Add the tomato paste, salt, and black pepper and stir well.
  4. Add the rice and chicken broth and bring to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 20 minutes.
  6. Add the crab meat to the pot and stir gently.
  7. Cover the pot and simmer for another 10-15 minutes, until the rice is tender and the crab meat is heated through.
  8. Fluff the rice with a fork and serve.

Notes

  • You can use any type of crab meat for this dish, but fresh is always best.
  • If you don't have fresh thyme, you can use dried thyme instead.
  • For a spicier dish, you can add some hot sauce or cayenne pepper to the pot.

Nutrition Info

This dish serves 4-6 people and contains approximately:
  • Calories: 330
  • Protein: 22g
  • Fat: 6g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • If you have leftover crab and rice, it makes a great filling for burritos or tacos.
  • You can also add some diced tomatoes or sliced scallions to the pot for added flavor.
  • For a vegetarian version of this dish, you can substitute the chicken broth with vegetable broth and omit the crab meat.

Enjoy this delicious and flavorful crab and rice Bahamian style recipe!


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