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Cuban Black Beans & Rice Recipe

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Quick Cuban Black Beans
Quick Cuban Black Beans from www.cocoandash.com

Description

This delicious Cuban black beans and rice recipe is a classic dish that has been enjoyed for generations. It is a flavorful and filling meal that is perfect for any occasion. The combination of rich black beans, fragrant spices, and fluffy rice make for a truly satisfying meal that will leave you feeling full and satisfied.

Prep Time

The prep time for this recipe is minimal. You will need to soak the beans overnight and chop up a few ingredients, which should take no longer than 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 lb dried black beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 bay leaf
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 4 cups water
  • 4 cups cooked rice
  • 1 tbsp olive oil

Equipment

  • Dutch oven or large pot
  • Cooking spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Soak the black beans overnight.
  2. In a Dutch oven or large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and green bell pepper and cook until softened, about 5 minutes.
  4. Add the minced garlic, cumin, bay leaf, salt and black pepper and cook for an additional 2 minutes.
  5. Add the soaked black beans and 4 cups of water to the pot.
  6. Bring the mixture to a boil and then reduce the heat to low and let it simmer for 1 1/2 hours.
  7. Remove the bay leaf and discard.
  8. Using a potato masher or the back of a spoon, mash some of the beans against the side of the pot to thicken the mixture.
  9. Serve the black beans over a bed of fluffy rice.
  10. Enjoy!

Notes

  • This dish is perfect for meal prep as it can be made ahead of time and reheated throughout the week.
  • If you don't have time to soak the beans overnight, you can use canned black beans instead.
  • For an extra kick of flavor, add a splash of hot sauce or a diced jalapeno pepper to the pot.

Nutrition Info

  • Serving size: 1 cup of black beans and 1 cup of rice
  • Calories: 436
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 602mg
  • Total Carbohydrates: 84g
  • Dietary Fiber: 14g
  • Sugars: 2g
  • Protein: 18g

Recipe Tips

  • Be sure to soak the black beans overnight to ensure they cook evenly and have a soft texture.
  • Use a potato masher or the back of a spoon to mash some of the beans against the side of the pot to thicken the mixture and create a creamier texture.
  • For added flavor, top the dish with a dollop of sour cream or sprinkle some chopped cilantro on top.

Overall, this Cuban black beans and rice recipe is a delicious and hearty meal that is perfect for any occasion. Whether you are meal prepping for the week or serving a crowd, this dish is sure to be a hit. The combination of rich black beans, fragrant spices, and fluffy rice make for a truly satisfying meal that you will want to make again and again.


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