South African Curry and Rice aninas recipes Recipe African food, South african recipes from br.pinterest.com
Description
Curry and rice is a popular dish in South Africa, reflecting the country's diverse cultural heritage. The dish is a fusion of Indian and African flavors, combining a spicy curry with fluffy white rice. This delicious meal is easy to make and can be enjoyed by everyone.
Prep Time
The preparation time for this curry and rice recipe is approximately 20 minutes.
Cook Time
The cook time for this dish is about 30 minutes.
Ingredients
For the curry: - 1 onion, chopped - 3 garlic cloves, minced - 1 tbsp ginger, grated - 2 tbsp vegetable oil - 2 tbsp curry powder - 1 tsp turmeric - 1 tsp cumin - 1 tsp coriander - 1 tsp paprika - 1 can of chopped tomatoes - 1 can of chickpeas, drained and rinsed - 1 cup of vegetable broth - Salt and pepper to taste For the rice: - 1 cup of white rice - 2 cups of water - Salt to taste
Equipment
- Large saucepan - Wooden spoon - Measuring cups and spoons - Rice cooker or pot
Method
1. Start by preparing the rice. Rinse the rice in a sieve until the water runs clear. Add the rice to a pot or rice cooker with twice the amount of water and a pinch of salt. Bring to a boil, then reduce the heat to low and cover. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed. 2. While the rice is cooking, heat the vegetable oil in a large saucepan over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. 3. Add the minced garlic and grated ginger and cook for another minute, stirring constantly. 4. Add the curry powder, turmeric, cumin, coriander, and paprika. Cook for 1-2 minutes, until fragrant. 5. Add the can of chopped tomatoes, chickpeas, and vegetable broth. Bring to a simmer and let cook for 15-20 minutes, stirring occasionally. 6. Season the curry with salt and pepper to taste. 7. Fluff the rice with a fork and serve alongside the curry.
Notes
- This recipe serves 4 people. - You can add any vegetables you like to the curry, such as chopped carrots, bell peppers, or potatoes. - Serve with naan bread or other flatbread if desired.
Nutrition Info
This recipe contains approximately 350 calories per serving.
Recipe Tips
- To make this dish vegan, use vegetable broth instead of chicken broth. - If you like your curry to be spicier, add a pinch of cayenne pepper or some chopped chili peppers. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
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