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Dal Recipe For Rice In Tamil

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Arisi Paruppu Sadam in Tamil Dal Rice Recipe in Tamil Variety Rice Recipe YouTube
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Description

Dal is a staple food in Tamil Nadu, and it is an integral part of every meal. It is a protein-rich dish that is made from lentils and spices. This recipe is a simple and easy-to-make dish that goes well with rice.

Prep time

The prep time for this dish is around 15 minutes. You need to soak the lentils for about 30 minutes before cooking.

Cook Time

The cooking time for the dal is approximately 30 minutes.

Ingredients

  • 1 cup of yellow split peas (toor dal)
  • 1 onion, finely chopped
  • 2 green chillies, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp red chilli powder
  • 2 tbsp oil
  • 2 cups of water
  • Salt to taste
  • Cilantro for garnish

Equipment

  • A pressure cooker
  • A pan
  • A spatula
  • A knife and cutting board
  • A bowl
  • A spoon

Method

  1. Soak the toor dal in water for about 30 minutes.
  2. Heat the oil in a pressure cooker and add the cumin seeds and mustard seeds.
  3. When the seeds start to splutter, add the chopped onion and green chillies and fry until the onions turn golden brown.
  4. Add the chopped tomato and fry for a few more minutes.
  5. Add the turmeric powder and red chilli powder and fry for a minute.
  6. Add the soaked toor dal and water to the pressure cooker.
  7. Add salt to taste.
  8. Cook the dal for about 20-25 minutes or until it is soft.
  9. Turn off the heat and wait for the pressure to release naturally.
  10. Garnish with cilantro and serve hot with rice.

Notes

  • You can adjust the amount of green chillies and red chilli powder according to your taste.
  • You can also add garlic and ginger paste for extra flavor.
  • You can add more water if you like a thinner consistency.
  • This dish can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 200
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 5g

Recipe Tips

  • Make sure to wash the toor dal thoroughly before soaking.
  • You can also add vegetables like carrots, potatoes, or green peas to the dal.
  • Make sure to wait for the pressure to release naturally before opening the pressure cooker.
  • You can also add a dollop of ghee on top of the dal for extra flavor.

Enjoy this delicious and healthy dal recipe with rice for a wholesome meal.


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