Laxmi Diabetic Friendly Basmati Rice with Lower G.I. Index Value, 10 Pounds from www.walmart.com
Description
Diabetes is a chronic disease that affects millions of people worldwide. It is important for those with diabetes to maintain a healthy diet to manage their blood sugar levels. Rice is a staple food in many cultures, but it can be challenging for those with diabetes to incorporate it into their diet. However, with the right ingredients and preparation, rice can be a healthy and delicious addition to a diabetic diet. In this article, we will share some of the best diabetic rice recipes that you can try at home.
Prep Time
The prep time for these diabetic rice recipes varies depending on the recipe. However, most of these recipes take around 10-15 minutes to prep.
Cook Time
The cook time for these diabetic rice recipes also varies depending on the recipe. However, most of these recipes take around 20-30 minutes to cook.
Ingredients
The ingredients for these diabetic rice recipes are simple and easy to find. You will need: - Brown rice - Basmati rice - Wild rice - Low-sodium chicken or vegetable broth - Garlic - Onion - Bell peppers - Tomatoes - Spinach - Mushrooms - Olive oil - Salt and pepper - Herbs and spices - Low-fat cheese (optional)
Equipment
You will need a few basic kitchen tools and equipment to make these diabetic rice recipes: - Large pot with lid - Cutting board - Knife - Measuring cups and spoons - Wooden spoon or spatula - Non-stick skillet
Method
Here are some of the best diabetic rice recipes that you can try at home:
Brown Rice Pilaf
- In a large pot, heat olive oil over medium heat. - Add chopped onion and garlic and cook until softened. - Add brown rice and stir until coated with oil. - Add low-sodium chicken or vegetable broth and bring to a boil. - Reduce heat to a simmer, cover, and cook for 20-25 minutes or until rice is tender. - Fluff rice with a fork and add chopped spinach, bell peppers, and mushrooms. - Cover and let sit for 5 minutes to allow the vegetables to cook. - Season with salt and pepper to taste.
Basmati Rice with Tomatoes and Herbs
- In a large pot, heat olive oil over medium heat. - Add chopped onion and garlic and cook until softened. - Add basmati rice and stir until coated with oil. - Add low-sodium chicken or vegetable broth and bring to a boil. - Reduce heat to a simmer, cover, and cook for 18-20 minutes or until rice is tender. - Fluff rice with a fork and add chopped tomatoes and herbs. - Cover and let sit for 5 minutes to allow the tomatoes to cook. - Season with salt and pepper to taste.
These diabetic rice recipes are versatile and can be customized to your liking. Feel free to add or substitute ingredients as needed. You can also adjust the seasoning to your taste.
Nutrition Info
These diabetic rice recipes are healthy and nutritious. They are low in sodium, fat, and calories, and high in fiber and protein. Here are the nutrition facts for a serving of each recipe: - Brown Rice Pilaf: 240 calories, 5g fat, 44g carbs, 5g fiber, 7g protein - Basmati Rice with Tomatoes and Herbs: 220 calories, 4g fat, 40g carbs, 3g fiber, 6g protein - Wild Rice and Mushroom Casserole: 280 calories, 6g fat, 45g carbs, 4g fiber, 9g protein
Recipe Tips
- Use low-sodium broth to reduce the amount of salt in these recipes. - Add more vegetables to increase the fiber and nutrient content of these recipes. - Substitute brown rice for white rice to increase the fiber content. - Use herbs and spices to add flavor without adding salt or sugar. - Serve these recipes as a side dish or add a protein source like chicken or tofu to make it a complete meal.
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