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Delicious And Nutritious Continental Rice Recipes For Vegetarians

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CoNTinEnTaLRiCe Chef In You
CoNTinEnTaLRiCe Chef In You from chefinyou.com

Description

Continental rice recipes are not only tasty but also healthy. These dishes are perfect for vegetarians who want to have a balanced diet with all the necessary nutrients. These recipes are made with vegetables and rice, which are a great source of fiber, vitamins, and minerals. Moreover, they are easy to prepare and can be served as a main dish or as a side dish.

Prep Time

The prep time for these recipes is around 15-20 minutes.

Cook Time

The cook time for these recipes is around 25-30 minutes.

Ingredients

For the Continental Rice recipe, you will need the following ingredients:
  • 1 cup of Basmati Rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 cup of shredded cheese

Equipment

For this recipe, you will need a pot, a pan, and a spatula.

Method

1. Rinse the rice and place it in a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the rice is cooked.
2. In a pan, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
3. Add the red and yellow peppers, salt, black pepper, oregano, and basil. Cook for 5-7 minutes until the peppers are tender.
4. Add the cooked rice to the pan and stir well.
5. Sprinkle the shredded cheese on top and cover the pan with a lid. Cook for 5-7 minutes until the cheese is melted.
6. Serve hot and enjoy!

Notes

You can add any vegetables of your choice to this recipe. You can also add some protein sources like tofu, chickpeas, or beans.

Nutrition Info

This recipe serves 4 people. The approximate nutritional information per serving is:
  • Calories: 290
  • Protein: 7g
  • Fat: 8g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove excess starch.
  • You can use any type of rice for this recipe, but basmati rice will give the best flavor.
  • You can also add some nuts like almonds or cashews for some crunchiness.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Try this delicious and nutritious continental rice recipe and enjoy the flavors and health benefits of this vegetarian dish!


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