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Chili Rice And Beans Recipe

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Chili Beans with Rice Recipe
Chili Beans with Rice Recipe from www.simplyrecipes.com

Description

This chili rice and beans recipe is a filling and flavorful dish that is perfect for a quick and easy weeknight dinner. It combines the heartiness of beans with the spice of chili and the comfort of rice, making it a meal that will satisfy your hunger and your taste buds.

Prep Time

The prep time for this recipe is minimal, taking only around 10-15 minutes to chop and gather all the necessary ingredients.

Cook Time

The cook time for this recipe is approximately 30-35 minutes, depending on how long you choose to simmer the chili.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 (15 oz) can diced tomatoes
  • 1 cup vegetable broth
  • 1 cup uncooked white rice
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Equipment

  • Large pot or Dutch oven
  • Cooking spoon
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until softened and fragrant.
  3. Add the diced red and green bell peppers and sauté for another 2-3 minutes until softened.
  4. Add the cumin, chili powder, and paprika and stir to combine.
  5. Add the black beans, kidney beans, diced tomatoes, and vegetable broth to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and let simmer for 20-25 minutes until the chili has thickened and the flavors have melded together.
  7. While the chili is simmering, cook the white rice according to package instructions.
  8. Once the chili and rice are both cooked, serve the chili over the rice and garnish with fresh cilantro if desired.

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth. It also makes great leftovers and can be reheated in the microwave or on the stove.

Nutrition Info

  • Calories: 350
  • Protein: 12g
  • Fat: 5g
  • Carbohydrates: 66g
  • Fiber: 12g
  • Sugar: 5g

Recipe Tips

  • Feel free to adjust the spice levels to your liking by adding more or less chili powder and paprika.
  • You can also add in other vegetables such as corn or zucchini for extra nutrition and flavor.
  • For a creamier texture, you can mix in some sour cream or Greek yogurt before serving.
  • If you don't have white rice on hand, you can use brown rice or quinoa instead.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Enjoy this delicious and easy chili rice and beans recipe for a comforting meal that is sure to please everyone at the dinner table!


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