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Chili Rice Casserole Recipe

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Chili Cheese Rice Casserole Catherine's Plates
Chili Cheese Rice Casserole Catherine's Plates from catherinesplates.com

Description

Chili rice casserole is a delicious and easy-to-make recipe. The combination of rice, beans, and ground beef makes it a filling and satisfying meal. The dish is perfect for dinner parties, potlucks, or family dinners.

Prep Time

The prep time for chili rice casserole is approximately 15 minutes.

Cook Time

The cook time for chili rice casserole is approximately 45 minutes.

Ingredients

  • 1 pound ground beef
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup white rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water or chicken broth
  • 1 cup shredded cheddar cheese

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Cooking spray
  • Aluminum foil

Method

  1. Preheat oven to 375 degrees F.
  2. In a large skillet, brown the ground beef over medium heat. Drain the excess fat.
  3. Add the onion and garlic to the skillet and cook until tender, about 3-4 minutes.
  4. Add the chili powder, cumin, salt, and pepper to the skillet and stir until combined.
  5. Add the rice, black beans, diced tomatoes, and water or chicken broth to the skillet and stir until combined.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed.
  7. Remove the skillet from heat and stir in half of the shredded cheese.
  8. Spray a 9x13 inch baking dish with cooking spray. Transfer the rice mixture to the baking dish.
  9. Sprinkle the remaining shredded cheese over the top of the rice mixture.
  10. Cover the baking dish with aluminum foil and bake for 15 minutes.
  11. Remove the aluminum foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  12. Let the casserole cool for 5-10 minutes before serving.

Notes

You can use brown rice instead of white rice for a healthier option. You can also top the casserole with sour cream, avocado, or cilantro for added flavor.

Nutrition Info

  • Calories: 389
  • Total Fat: 17g
  • Saturated Fat: 8g
  • Cholesterol: 72mg
  • Sodium: 664mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 28g

Recipe Tips

  • Make sure to use a baking dish that is at least 2 inches deep to prevent the casserole from overflowing.
  • If you don't have ground beef, you can use ground turkey or chicken instead.
  • You can make this recipe ahead of time and refrigerate it for up to 2 days. Just bake it for an additional 10-15 minutes if it's cold.
  • If you don't have aluminum foil, you can use a baking sheet or a lid to cover the casserole.
  • If you want to make the casserole spicier, you can add more chili powder or hot sauce to the recipe.

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