Chinese Chicken And Rice Casserole Recipe
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Description
This Chinese chicken and rice casserole is a flavorful and easy-to-make meal that is perfect for busy weeknights. This dish is a combination of tender chicken, fluffy rice, and a variety of vegetables that are cooked together in a savory sauce that is packed with Chinese flavors.Prep Time
Preparation time for this dish is approximately 20 minutes.Cook Time
Cooking time for this dish is approximately 45 minutes.Ingredients
The ingredients you will need to make this delicious Chinese chicken and rice casserole are as follows:- 2 cups uncooked rice
- 4 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil
Equipment
To make this recipe, you will need the following equipment:- Large skillet
- Large mixing bowl
- 9x13 inch baking dish
Method
Follow these steps to make this delicious Chinese chicken and rice casserole:- Preheat your oven to 375°F.
- Cook the rice according to package directions, using the chicken broth instead of water.
- While the rice is cooking, heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
- Remove the chicken from the skillet and set it aside.
- Add the red and green bell peppers, onion, and garlic to the skillet and cook until the vegetables are tender, about 5-7 minutes.
- Stir in the salt, black pepper, red pepper flakes, and soy sauce.
- In a small bowl, whisk together the cornstarch and water. Add this mixture to the skillet and stir until the sauce thickens.
- Add the cooked rice and chicken to the skillet and stir until everything is well combined.
- Transfer the mixture to a 9x13 inch baking dish and bake for 20-25 minutes, or until the casserole is hot and bubbly.
Notes
This dish can be made ahead of time and stored in the refrigerator for up to 3 days before baking.Nutrition Info
This Chinese chicken and rice casserole serves 8 people and has the following nutritional information per serving:- Calories: 370
- Protein: 25g
- Fat: 6g
- Carbohydrates: 54g
- Fiber: 2g
- Sugar: 3g
- Sodium: 1120mg
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