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Chinese Long Bean Rice Recipe

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Description

Chinese Long Bean Rice is a delicious and healthy one-pot meal that is easy to prepare. This recipe is perfect for anyone who loves a flavorful, light, and nutritious meal. The long beans add a unique crunch to the dish, while the rice and spices create a fragrant and satisfying flavor.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of rice
  • 1 pound of long beans
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A cutting board and a sharp knife
  • A wooden spoon
  • A measuring cup and spoons

Method

  1. Wash and rinse the rice until the water runs clear. Then, add it to the pot.
  2. Cut the long beans into bite-sized pieces and add them to the pot.
  3. Add the chopped onion, minced garlic, olive oil, salt, and black pepper to the pot.
  4. Pour the water over the ingredients and stir to combine.
  5. Cover the pot with a lid and bring the mixture to a boil over high heat.
  6. Reduce the heat to low and let the mixture simmer for 25-30 minutes, or until the rice is cooked through and the beans are tender.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Fluff the rice with a fork and stir to combine the ingredients.
  9. Serve the Chinese Long Bean Rice hot and enjoy!

Notes

  • You can add more or less water depending on your preference for the consistency of the rice.
  • You can substitute the long beans with green beans or snap peas if you prefer.
  • You can add more spices such as cumin or turmeric to enhance the flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Total Fat: 3g
  • Sodium: 390mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse the rice until the water runs clear to remove excess starch.
  • Cut the long beans into small pieces so they cook evenly.
  • Use a non-stick pot to prevent the rice from sticking to the bottom.
  • If the rice is not cooked through and the water has evaporated, add a little more water and let it simmer for a few more minutes.
  • For added flavor, you can garnish the dish with chopped cilantro or green onions.

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