Chipotle Chicken Bowl With Cauliflower Rice Paleo/Whole30 Recipe from www.blondelish.com
Description
This chipotle beef rice bowl recipe is a perfect meal for anyone who loves spicy food. It is a delicious and healthy dish that can be made with a few simple ingredients. The dish consists of beef, rice, black beans, and a spicy chipotle sauce. It is a perfect meal for lunch or dinner.
Prep Time
The prep time for the dish is around 20 minutes. It involves preparing the ingredients, cooking the beef, and making the sauce.
Cook Time
The cook time for the dish is around 30 minutes. It involves cooking the beef, rice, and black beans.
Ingredient
The ingredients for the dish are as follows: - 1 lb beef, sliced into strips - 1 cup rice - 1 can black beans - 2 chipotle peppers in adobo sauce - 1/2 cup sour cream - 2 tbsp olive oil - 1/2 onion, sliced - 1 tsp garlic powder - 1 tsp chili powder - Salt and pepper to taste
Equipment
The equipment required for the dish are as follows: - Large skillet - Medium saucepan - Mixing bowl - Knife - Cutting board - Measuring cups and spoons
Method
1. Cook the rice according to the package instructions. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the beef to the skillet and cook for 5-7 minutes until browned. 4. Add the onion to the skillet and cook for 2-3 minutes until softened. 5. Add the garlic powder, chili powder, salt, and pepper to the skillet and stir to combine. 6. Drain and rinse the black beans and add them to the skillet. Stir to combine. 7. In a medium saucepan, heat the chipotle peppers and adobo sauce over medium heat for 2-3 minutes. 8. In a mixing bowl, combine the sour cream and chipotle peppers and adobo sauce. 9. To assemble the rice bowl, place a serving of rice in a bowl, add the beef and black bean mixture on top, and drizzle with the chipotle sauce.
Notes
This dish can be customized to your taste. You can add more or less spice depending on your preference.
Nutrition Info
The nutritional information for the dish is as follows: - Calories: 550 - Fat: 22g - Carbohydrates: 49g - Protein: 38g - Sodium: 800mg
Recipe Tips
- You can use any type of rice for this dish. - Make sure to drain and rinse the black beans before adding them to the skillet. - Adjust the amount of chipotle peppers based on your spice preference.
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