Chole Rice Recipe
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Description
Chole rice is a popular and delicious Indian dish that is made with chickpeas and rice. It is a perfect combination of spices and flavors that is easy to prepare and can be served as a main course or as a side dish. In this article, we will provide you with a detailed recipe for chole rice that you can make at home with ease.Prep Time
The prep time for chole rice is around 15-20 minutes, which includes soaking the chickpeas overnight, washing and chopping the vegetables, and measuring the ingredients.Cook Time
The cook time for chole rice is approximately 30-40 minutes, depending on the cooking method and the type of rice used.Ingredients
The ingredients required for chole rice are as follows: - 1 cup of white basmati rice - 1 cup of chickpeas (soaked overnight) - 1 onion (chopped) - 2 tomatoes (chopped) - 2 green chilies (chopped) - 1 tsp ginger-garlic paste - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp garam masala - 1 tsp red chili powder - Salt to taste - 2 tbsp oil - 3 cups of waterEquipment
The equipment required for chole rice are as follows: - Pressure cooker or a large pot with a lid - Mixing bowl - Chopping board and knife - Measuring cups and spoons - Wooden spoonMethod
Follow these steps to prepare chole rice: 1. Rinse the soaked chickpeas and add them to the pressure cooker or pot along with 2 cups of water. Cook for 10-15 minutes or until tender. 2. Drain the chickpeas and set them aside. 3. Rinse the rice and soak it in water for 15-20 minutes. 4. Heat oil in the pressure cooker or pot and add cumin seeds. 5. Add chopped onions and green chilies and sauté until golden brown. 6. Add ginger-garlic paste and sauté for a minute. 7. Add chopped tomatoes and cook until soft and mushy. 8. Add coriander powder, garam masala, red chili powder, and salt. Mix well. 9. Add cooked chickpeas and 1 cup of water. Mix well and let it simmer for 5-10 minutes. 10. Drain the soaked rice and add it to the pressure cooker or pot. Mix well with the chickpea mixture. 11. Add 2 cups of water and mix well. 12. Cover the lid and cook for 10-15 minutes or until the rice is cooked and the water is absorbed. 13. Turn off the heat and let it rest for 5 minutes. 14. Fluff the rice with a fork and serve hot.Notes
- You can use canned chickpeas instead of soaked chickpeas to save time. - You can adjust the amount of spices according to your taste. - You can add vegetables like carrots, peas, and capsicum to the dish to make it more nutritious.Nutrition Info
The following nutrition information is for one serving of chole rice (based on a 2000 calorie diet): - Calories: 372 - Fat: 9g - Carbohydrates: 66g - Fiber: 11g - Protein: 11gRecipe Tips
- Use good quality basmati rice for the best results. - Soaking the rice before cooking helps to remove excess starch and makes the rice fluffy. - You can also cook the rice separately and then mix it with the chickpea mixture. - Garnish the chole rice with fresh coriander leaves and serve with raita or pickle.With this detailed recipe, you can easily prepare delicious chole rice at home and enjoy it with your family and friends.
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