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Cilantro Lime Chicken And Rice Recipe

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Cilantro Lime Chicken and Rice Boneless Skinless Chicken Breast Recipes POPSUGAR Fitness
Cilantro Lime Chicken and Rice Boneless Skinless Chicken Breast Recipes POPSUGAR Fitness from www.popsugar.com

Description

This is a delicious and easy-to-make recipe that is perfect for dinner or lunch. The combination of cilantro and lime gives the chicken a zesty flavor, while the rice is cooked in chicken broth for added richness. This dish is perfect for those who love Mexican-inspired flavors and want a quick meal that can be made in under an hour.

Prep Time

The prep time for this recipe is around 15 minutes. This includes chopping the cilantro and garlic, and marinating the chicken for 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the chicken and rice separately, and then combining them at the end.

Ingredients

For the chicken:
  • 1 lb chicken breasts
  • 3 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
For the rice:
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Large skillet
  • Pot for cooking rice
  • Measuring cups and spoons
  • Cutting board and knife
  • Bowl for marinating chicken

Method

1. In a large bowl, combine the minced garlic, chopped cilantro, lime juice, olive oil, cumin, salt, and black pepper. 2. Add the chicken breasts to the bowl and toss to coat them in the marinade. Cover the bowl and marinate the chicken for 10 minutes. 3. While the chicken is marinating, rinse the rice in cold water until the water runs clear. Drain the rice and set it aside. 4. In a pot, bring the chicken broth, olive oil, and salt to a boil. Add the rice and stir to combine. 5. Reduce the heat to low, cover the pot with a lid, and let the rice simmer for 18-20 minutes, or until it is fully cooked. 6. While the rice is cooking, heat a large skillet over medium-high heat. Add the marinated chicken breasts to the skillet and cook for 5-6 minutes on each side, or until they are fully cooked. 7. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips. 8. Once the rice is fully cooked, fluff it with a fork and add the sliced chicken to the pot. Stir to combine the chicken and rice. 9. Serve the cilantro lime chicken and rice hot, garnished with additional cilantro and lime wedges.

Notes

This recipe can be easily customized by adding additional vegetables such as bell peppers or onions to the skillet when cooking the chicken. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 400
  • Protein: 33g
  • Carbohydrates: 36g
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 82mg
  • Sodium: 1300mg
  • Potassium: 540mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 3%
  • Vitamin C: 9%
  • Calcium: 2%
  • Iron: 8%

Recipe Tips

To get the most flavor out of the chicken, let it marinate for at least 10 minutes before cooking. You can also marinate the chicken for up to 24 hours for even more flavor. Be sure to rinse the rice before cooking it to remove any excess starch. This will help prevent the rice from becoming too sticky or clumpy. Let the chicken rest for a few minutes before slicing it to allow the juices to redistribute. This will help keep the chicken moist and tender. Garnish the dish with additional cilantro and lime wedges for added flavor and presentation.

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