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Classic Black Beans And Rice Recipe

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Classic black beans and rice
Classic black beans and rice from www.nj.com

Description

This classic black beans and rice recipe is a staple in many Latin American households. It's a simple, affordable, and delicious meal that can be made in under an hour. The dish consists of black beans, rice, onions, garlic, and spices. It's a vegetarian dish that is high in protein, fiber, and nutrients.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to rinse and soak the black beans for at least 6 hours or overnight. This will help to reduce the cooking time and make the beans easier to digest. You'll also need to chop the onions and garlic.

Cook Time

The cook time for this recipe is about 45 minutes. You'll need to cook the beans until they're tender and then mix them with the rice and spices.

Ingredients

  • 1 cup of black beans
  • 1 cup of long-grain rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 3 cups of water

Equipment

  • A large pot
  • A colander
  • A wooden spoon
  • A measuring cup and spoons

Method

  1. Drain and rinse the black beans in a colander.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onions and minced garlic and sauté for 2-3 minutes until soft.
  4. Add the cumin and chili powder and sauté for another minute.
  5. Add the black beans and 3 cups of water to the pot.
  6. Bring to a boil and then reduce the heat to low.
  7. Cover and simmer for 30-40 minutes until the beans are tender.
  8. Add the rice and salt to the pot and stir.
  9. Bring to a boil and then reduce the heat to low.
  10. Cover and simmer for 20-25 minutes until the rice is cooked.
  11. Fluff the rice with a fork and serve.

Notes

  • You can add a diced red bell pepper or jalapeño pepper to the recipe for added flavor.
  • If you prefer a creamier texture, you can mash some of the beans with a fork or potato masher before adding the rice.
  • You can also top the dish with avocado, cilantro, or shredded cheese.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 245
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 10g
  • Sugar: 2g
  • Protein: 9g

Recipe Tips

  • Make sure to rinse and soak the black beans beforehand to reduce cooking time and improve digestion.
  • Use a long-grain rice such as Basmati or Jasmine for the best texture.
  • Adjust the amount of spices to your liking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
  • You can also freeze the leftovers for up to 3 months.

Enjoy this classic black beans and rice recipe as a main dish or side dish. It's perfect for a quick and easy weeknight meal, and it's also great for meal prep. With its delicious flavors and nutritious ingredients, it's sure to become a household favorite.


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