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Coconut Cauliflower Rice Recipe

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Coconut Cauliflower Rice Recipe Easy healthy recipes, Whole food recipes, Healthy dinner recipes
Coconut Cauliflower Rice Recipe Easy healthy recipes, Whole food recipes, Healthy dinner recipes from www.pinterest.com

Description

This Coconut Cauliflower Rice Recipe is a perfect alternative to traditional rice dishes. It is a low-carb and gluten-free dish that is packed with flavor and nutrients. The cauliflower rice is cooked in coconut milk, which gives it a creamy and nutty taste that perfectly balances with the cauliflower's natural sweetness. This dish is easy to make and perfect for a healthy weeknight dinner.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredients

  • 1 head of cauliflower, grated
  • 1 can coconut milk
  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper, to taste

Equipment

  • Grater
  • Large skillet
  • Chopping board
  • Knife
  • Measuring spoons

Method

  1. Grate the cauliflower head and set it aside.
  2. Heat the coconut oil in a large skillet over medium heat.
  3. Add the chopped onion and garlic and sauté for 5 minutes or until the onion is translucent and fragrant.
  4. Add the turmeric, cumin, coriander, salt, and pepper and cook for 1 minute or until fragrant.
  5. Add the grated cauliflower to the skillet and stir well to combine with the spices.
  6. Add the can of coconut milk to the skillet and stir well to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes or until the cauliflower is cooked through and the liquid has been absorbed.
  8. Remove the skillet from the heat and let it cool for a few minutes.
  9. Fluff the cauliflower rice with a fork and serve.

Notes

  • You can add some chopped cilantro and lime juice for extra flavor.
  • If you don't have fresh cauliflower, you can use frozen cauliflower rice.
  • You can also add some veggies, such as peas or carrots, to the skillet for a more colorful and nutritious dish.

Nutrition Info

  • Servings: 4
  • Calories per serving: 200
  • Total Fat: 17g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 4g

Recipe Tips

  • Make sure to grate the cauliflower finely to achieve a rice-like texture.
  • Use full-fat coconut milk for a creamier and richer taste.
  • Adjust the spices according to your taste preferences.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy Coconut Cauliflower Rice Recipe!


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