Skip to content Skip to sidebar Skip to footer
Home / noodles / recipe / rice

Cod And Rice Noodles Recipe

Post a Comment
Table of Contents [Show]

15 Minute Garlic Fried Noodles Served From Scratch
15 Minute Garlic Fried Noodles Served From Scratch from www.servedfromscratch.com

Description

This cod and rice noodles recipe is a delicious and healthy meal that can be easily prepared in under 30 minutes. Cod is a lean protein that is low in fat and high in nutrients, while rice noodles are a great gluten-free alternative to traditional wheat noodles. The combination of flavors and textures in this dish makes it a perfect choice for a quick and satisfying meal.

Prep Time

Preparation time for this dish is approximately 10 minutes.

Cook Time

Cooking time for this dish is approximately 20 minutes.

Ingredients

  • 2 cod fillets (approximately 6 ounces each)
  • 8 ounces of rice noodles
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 1 red bell pepper, sliced
  • 1 carrot, sliced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of rice vinegar
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Equipment

  • Large pot for boiling noodles
  • Large skillet or wok
  • Wooden spoon or spatula
  • Cutting board and knife

Method

  1. Begin by cooking the rice noodles according to the package instructions. Drain and set aside.
  2. Season the cod fillets with salt and pepper.
  3. Heat the olive oil in a large skillet or wok over medium-high heat.
  4. Add the garlic and ginger to the skillet and cook for 1 minute, stirring constantly.
  5. Add the red bell pepper and carrot to the skillet and cook for an additional 2 minutes, stirring occasionally.
  6. Push the vegetables to the sides of the skillet and add the cod fillets to the center of the skillet.
  7. Cook the cod for 3-4 minutes on each side, until it is cooked through and flakes easily with a fork.
  8. Add the soy sauce, oyster sauce, and rice vinegar to the skillet and stir until everything is well combined.
  9. Add the cooked rice noodles to the skillet and toss everything together until the noodles are coated in the sauce.
  10. Garnish with chopped cilantro and serve.

Notes

For a spicier version of this dish, add some red pepper flakes to the skillet along with the other vegetables. You can also add other vegetables to the skillet, such as broccoli, snap peas, or mushrooms.

Nutrition Info

This recipe serves 2 people and each serving contains approximately:
  • Calories: 470
  • Protein: 31g
  • Fat: 12g
  • Carbohydrates: 63g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 880mg

Recipe Tips

To ensure that the cod fillets cook evenly, make sure that they are the same thickness. If one fillet is thicker than the other, you may need to cook it for a little longer. You can also check if the cod is cooked by inserting a fork into the thickest part of the fillet – if it flakes easily, it is done. Make sure to taste the dish before adding any additional salt, as the soy sauce and oyster sauce are already quite salty. Finally, remember to garnish the dish with fresh cilantro – it adds a delicious and aromatic flavor to the dish.

Post a Comment for "Cod And Rice Noodles Recipe"